Raw Papitha No Sambharo Recipe: A Gujarati Delight for a Healthy Start
Looking for a light yet flavorful dish thatโs perfect for breakfast or as a side? Raw Papitha No Sambharo is a vibrant and nutritious Gujarati recipe made with raw papaya, infused with aromatic spices, and quickly stir-fried to bring out its natural flavors. This dish is not only diabetic-friendly but also makes a great addition to your North Indian breakfast spread, offering a savory alternative to the usual dishes.
In this recipe, raw papaya is combined with a tempering of mustard seeds, cumin, turmeric, and hing (asafoetida), giving it a deliciously spiced kick. It pairs perfectly with the traditional Gujarati favorites like Khaman Dhokla, Fafda, and a refreshing Green Chutney, creating a wholesome, balanced meal.
Ingredients for Raw Papitha No Sambharo
| Ingredient | Quantity |
|---|---|
| Sunflower Oil | 1 teaspoon |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Green Chilies (slit) | 2 |
| Raw Papaya (grated) | 250 grams |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Gujarati
Course: North Indian Breakfast
Diet: Diabetic Friendly
Step-by-Step Instructions for Preparing Raw Papitha No Sambharo
-
Prepare the Ingredients:
Begin by prepping all the ingredients. Grate the raw papaya and set it aside. Slit the green chilies and have your spices ready. -
Tempering the Spices:
Heat 1 teaspoon of sunflower oil in a pan over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds to the pan. Allow them to crackle and release their aroma. -
Infuse with Spices:
Add the hing (asafoetida), slit green chilies, and turmeric powder into the pan. Stir for a few seconds to let the spices bloom. -
Cook the Papaya:
Add the grated raw papaya to the pan along with salt to taste. Stir the mixture well, ensuring that the papaya is evenly coated with the spices. -
Stir-Fry to Perfection:
Cook the papaya on medium heat, stirring occasionally. Stir-fry until the papaya softens slightly. The goal is to retain some crunch while ensuring it has absorbed the flavors of the spices. -
Finishing Touches:
Once the papaya has softened to your liking, turn off the heat and transfer the Raw Papitha No Sambharo to a serving bowl. -
Serve:
Serve your delicious Raw Papitha No Sambharo alongside Khaman Dhokla, Fafda, and a dollop of Green Chutney for an authentic and high-protein Gujarati breakfast experience.
Serving Suggestions:
This vibrant sambharo pairs beautifully with other traditional Gujarati snacks like Khaman Dhokla or Fafda. The combination not only makes for a filling breakfast but also provides a great source of fiber and essential nutrients. Enjoy it with a side of green chutney for an added zing!
Nutritional Information (Approx. per serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 60 |
| Protein | 1 g |
| Carbohydrates | 12 g |
| Fiber | 3 g |
| Fat | 2 g |
| Saturated Fat | 0.5 g |
| Sodium | 150 mg |
Health Benefits of Raw Papitha No Sambharo:
- Low Calorie: Raw papaya is a low-calorie vegetable thatโs perfect for a healthy, guilt-free meal.
- Diabetic-Friendly: This recipe contains minimal oil and is made with ingredients that are suitable for diabetic diets.
- High in Fiber: Raw papaya is an excellent source of fiber, which aids digestion and supports weight loss.
- Rich in Antioxidants: Turmeric and mustard seeds are known for their anti-inflammatory properties, while papaya provides a good dose of vitamins and minerals.
Why You’ll Love This Recipe:
Raw Papitha No Sambharo is an ideal dish for those seeking a light, healthy, and flavorful meal. Its balance of spices and the crunchiness of the raw papaya makes it a delightful addition to any breakfast spread. The dish is also incredibly quick and easy to make, making it perfect for busy mornings or as a snack to enjoy with family and friends.
Feel free to explore different variations by adding a squeeze of lime or a sprinkle of grated coconut for an extra flavor boost. Whether you are looking to eat healthy or simply want to try something new, Raw Papitha No Sambharo is sure to become a favorite in your kitchen!
We hope you enjoy making and savoring this Raw Papitha No Sambharo. Itโs simple, delicious, and packed with health benefits. Share this recipe with your loved ones and start your day with the best of Gujarati cuisine!
