Gujarati Sev Tameta Nu Shaak | Sev Tamatar Ki Sabzi Recipe
Sev Tameta Nu Shaak, a quintessential dish from Gujarat, is a delightful combination of tomatoes, spices, and crispy sev. This comforting vegetarian curry, served with Gujarati thepla or roti, is a popular choice in many households, especially for those following a no-onion, no-garlic (Sattvic) diet. The sweet and tangy profile of the tomatoes, combined with the crunchy sev, makes this dish an irresistible treat for the senses.
This recipe is quick and easy, taking just 25 minutes to prepare, and it serves four people, making it perfect for a family meal.
Ingredients for Gujarati Sev Tameta Nu Shaak
| Ingredient | Quantity |
|---|---|
| Tomatoes (halved) | 6 |
| Ghee | 1 tablespoon |
| Mustard seeds | 1/2 teaspoon |
| Cumin seeds (Jeera) | 1/2 teaspoon |
| Curry leaves (finely chopped) | 1 sprig |
| Green chilies (slit) | 2 |
| Ginger (finely chopped) | 1-inch piece |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Jaggery (grated) | 1 tablespoon |
| Sev | 1/2 cup |
| Salt | To taste |
Nutritional Information
| Nutrient | Per Serving (Approx.) |
|---|---|
| Calories | 150 kcal |
| Protein | 2 g |
| Carbohydrates | 34 g |
| Fat | 5 g |
| Fiber | 6 g |
| Sodium | 230 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Gujarati
Course
- Course: Main Course
Diet Type
- Diet: No Onion, No Garlic (Sattvic)
Instructions for Making Gujarati Sev Tameta Nu Shaak
-
Prepare the Tomatoes
Begin by washing and halving the tomatoes. Place them in a pressure cooker with 2 tablespoons of water. Close the lid and cook the tomatoes for 2 whistles on medium heat. Once done, turn off the heat and let the pressure release naturally. After the pressure has released, transfer the tomatoes to a plate and allow them to cool. -
Peel and Chop the Tomatoes
Once the tomatoes have cooled, peel off their skins and finely chop the tomatoes into small pieces. Set them aside for later use. -
Cook the Spices
In a saucepan, heat 1 tablespoon of ghee over medium heat. Add the mustard seeds and cumin seeds to the hot ghee. Let them crackle and then add the finely chopped curry leaves, green chilies, and ginger. Sauté the mixture for a few seconds, allowing the flavors to blend. -
Add the Tomatoes and Spices
Next, add the chopped tomatoes to the pan along with turmeric powder, red chili powder, jaggery, and salt. Stir the mixture well, ensuring all the ingredients are combined thoroughly. Cook the mixture for about 5 minutes, letting the tomatoes soften and release their juices. -
Simmer and Add Sev
Allow the mixture to come to a gentle boil and simmer for another 3-4 minutes. Once the tomatoes are cooked down into a thick gravy, add half of the sev to the mixture along with 1/4 cup of water. Stir well and bring it to a quick boil again. Turn off the heat once the sev has absorbed the flavors of the gravy. -
Adjust the Taste
Taste the Sev Tameta Nu Shaak and adjust the seasoning, adding more salt or spices if needed. If you prefer a sweeter flavor, you can add a bit more jaggery. -
Garnish and Serve
Stir in freshly chopped coriander leaves for a burst of freshness. Serve the Sev Tameta Nu Shaak hot, accompanied by Gujarati thepla, roti, or even steamed rice.
Tips for the Perfect Sev Tameta Nu Shaak
- Ghee for Richness: Using ghee (clarified butter) in this recipe enhances the flavor, but you can substitute it with oil if you prefer a lighter version.
- Add Spice to Taste: You can increase the amount of green chilies or red chili powder depending on your spice preference.
- Adjust the Sweetness: Jaggery is used to give the dish a natural sweetness, but you can use sugar if jaggery is not available. Adjust the sweetness according to your taste.
- Make it Vegan: If you’re vegan, you can replace the ghee with oil, and the recipe will still taste delicious.
- Crunchy Sev: Add the sev towards the end of cooking to maintain its crunch. If added too early, it may become soggy.
Serving Suggestions
- Pair with Gujarati Thepla: Sev Tameta Nu Shaak is traditionally served with Gujarati thepla, which is a flatbread made with whole wheat flour and spiced with carom seeds (ajwain) and cumin. The combination of the slightly tangy curry with the mildly spiced thepla is simply irresistible.
- Serve with Roti or Rice: This dish also pairs wonderfully with soft roti or plain steamed rice, making it a versatile choice for any meal.
Why You’ll Love This Recipe
This Sev Tameta Nu Shaak is a celebration of Gujarati flavors, blending the richness of ghee, the sweetness of jaggery, and the sharpness of spices to create a flavorful curry that can be enjoyed by all. Whether you’re following a Jain diet or just looking for a healthy, wholesome dish, this recipe offers the perfect balance of taste and nutrition.
Its quick preparation and comforting texture make it an excellent addition to any meal, especially when paired with a Gujarati thepla or soft rotis. The crispy sev adds a delightful texture, elevating the dish from a simple curry to a delicious culinary experience.
Enjoy this Gujarati specialty at your next family dinner, and let the flavors transport you straight to the vibrant kitchens of Gujarat!
