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Rice Salad with Ham and Melon (Insalata di Riso con Prosciutto e Melone)
This refreshing Rice Salad with Ham and Melon is a delightful combination of fresh ingredients that balance the sweetness of melon and the savory notes of ham. It’s perfect for a light lunch or as a side dish for summer gatherings. Let’s dive into this easy-to-make recipe that’s both satisfying and healthy.
Ingredients
Ingredient | Quantity |
---|---|
Ribe Rice | 300g |
Chives (Erba Cipollina) | 8g |
Extra Virgin Olive Oil | 40g |
Salt | to taste |
Melon | 400g |
Cooked Ham (Prosciutto Cotto) | 200g |
Primosale Cheese | 100g |
Black Pepper | to taste |
Instructions
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Cook the Rice:
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Prepare the Melon:
- While the rice is cooking, cut the melon in half. Remove the seeds and scoop out the flesh, then slice the melon into small cubes.
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Prepare the Ham:
- Cut the cooked ham into thin strips and then dice it into small cubes.
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Chop the Chives:
- Finely chop the chives to add a fresh and aromatic touch to the dish.
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Combine the Ingredients:
- In a large mixing bowl, combine the cubed melon, diced ham, and chopped chives. Add the cooled rice to the bowl and mix gently.
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Add the Cheese and Seasoning:
- Cube the primosale cheese and add it to the salad. Drizzle with extra virgin olive oil, sprinkle with salt and black pepper to taste, and give everything a good toss to combine.
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Serve:
- Your Rice Salad with Ham and Melon is now ready to be served! It can be enjoyed immediately or chilled in the refrigerator for a refreshing, cool dish.
Tips:
- You can experiment with other types of cheese if you prefer something different, but primosale offers a soft and mild flavor that complements the dish perfectly.
- If you want to make this salad a bit more indulgent, feel free to add a handful of toasted pine nuts or almonds for a crunchy texture.
- This dish is perfect for picnics, barbecues, or as a simple dinner during warm weather.
Enjoy this vibrant and fresh Rice Salad with Ham and Melon as a unique twist on your usual summer salads!
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 340 kcal |
Protein | 12g |
Carbohydrates | 45g |
Fats | 15g |
Fiber | 2g |
Sodium | 250mg |
This recipe serves 4 people and is an excellent choice for a healthy and flavorful meal packed with fresh ingredients. Enjoy!