Italian Recipes

Ham and Melon Rice Salad with Fresh Chives

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Rice Salad with Ham and Melon (Insalata di Riso con Prosciutto e Melone)

This refreshing Rice Salad with Ham and Melon is a delightful combination of fresh ingredients that balance the sweetness of melon and the savory notes of ham. It’s perfect for a light lunch or as a side dish for summer gatherings. Let’s dive into this easy-to-make recipe that’s both satisfying and healthy.


Ingredients

Ingredient Quantity
Ribe Rice 300g
Chives (Erba Cipollina) 8g
Extra Virgin Olive Oil 40g
Salt to taste
Melon 400g
Cooked Ham (Prosciutto Cotto) 200g
Primosale Cheese 100g
Black Pepper to taste

Instructions

  1. Cook the Rice:

    • Begin by cooking the Ribe rice in salted water until it is perfectly al dente. Once cooked, drain the rice well and rinse it under cold water to stop the cooking process and preserve its texture.
  2. Prepare the Melon:

    • While the rice is cooking, cut the melon in half. Remove the seeds and scoop out the flesh, then slice the melon into small cubes.
  3. Prepare the Ham:

    • Cut the cooked ham into thin strips and then dice it into small cubes.
  4. Chop the Chives:

    • Finely chop the chives to add a fresh and aromatic touch to the dish.
  5. Combine the Ingredients:

    • In a large mixing bowl, combine the cubed melon, diced ham, and chopped chives. Add the cooled rice to the bowl and mix gently.
  6. Add the Cheese and Seasoning:

    • Cube the primosale cheese and add it to the salad. Drizzle with extra virgin olive oil, sprinkle with salt and black pepper to taste, and give everything a good toss to combine.
  7. Serve:

    • Your Rice Salad with Ham and Melon is now ready to be served! It can be enjoyed immediately or chilled in the refrigerator for a refreshing, cool dish.

Tips:

  • You can experiment with other types of cheese if you prefer something different, but primosale offers a soft and mild flavor that complements the dish perfectly.
  • If you want to make this salad a bit more indulgent, feel free to add a handful of toasted pine nuts or almonds for a crunchy texture.
  • This dish is perfect for picnics, barbecues, or as a simple dinner during warm weather.

Enjoy this vibrant and fresh Rice Salad with Ham and Melon as a unique twist on your usual summer salads!


Nutritional Information (per serving)

Nutrient Amount
Calories 340 kcal
Protein 12g
Carbohydrates 45g
Fats 15g
Fiber 2g
Sodium 250mg

This recipe serves 4 people and is an excellent choice for a healthy and flavorful meal packed with fresh ingredients. Enjoy!

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