Hariyali Matar Recipe
Description
Hariyali Matar is a delightful North Indian side dish that combines fresh green peas with soft paneer and is infused with a refreshing green masala made from coriander leaves, green chilies, ginger, and garlic. The aromatic spices like cumin seeds and asafoetida elevate the flavors, while the tangy lemon juice adds a zesty kick to the dish. This easy-to-make recipe is perfect for packing in your lunch box or for serving as a side dish alongside hot daal and phulkas, especially during the chilly winter months. The combination of high-protein paneer and green peas makes it a nutritious and delicious addition to your meals.
Cuisine
North Indian
Course
Side Dish
Diet
High Protein Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Green peas | 2 cups, steamed |
| Paneer | 1/2 cup, cut into small pieces |
| Cumin seeds | 1 tsp |
| Asafoetida | A pinch |
| Oil | 1 tbsp |
| Salt | To taste |
| For the Green Masala | |
| Coriander leaves | 2 cups |
| Green chilies | 2 |
| Garlic | 5 cloves |
| Ginger | 1 inch |
| Lemon juice | 1 tbsp |
Preparation Time
5 minutes
Cooking Time
15 minutes
Instructions
-
Prepare the Green Peas:
Begin by thoroughly washing the green peas to remove any dirt or impurities. Once washed, steam them using a steamer and set them aside for later use. -
Make the Green Masala:
In a blender or mixer grinder, combine the coriander leaves, green chilies, garlic, ginger, and lemon juice. Add a little water to aid in grinding and blend into a smooth paste. Set this aromatic green masala aside. -
Temper the Spices:
Heat 1 tablespoon of oil in a pan on medium heat. Add a pinch of asafoetida and cumin seeds. Allow the seeds to crackle for a few seconds, releasing their earthy aroma. -
Cook the Green Masala:
Add the freshly ground coriander masala to the pan and cook for about 2 minutes, allowing the flavors to meld together. -
Add Green Peas and Seasonings:
Now, add the steamed green peas to the pan. Sprinkle in some salt to taste and pour in 1 cup of water. Stir everything together and let it cook for 2 to 3 minutes, allowing the peas to absorb the flavors. -
Add Paneer:
Gently mix in the cut pieces of paneer. Stir well to ensure that the paneer is evenly coated with the green masala. Cook for an additional 2 minutes, allowing the paneer to soften and absorb the masala. -
Final Touch:
Turn off the heat and your delicious Hariyali Matar is ready to be served.
Serving Suggestions
Serve this vibrant and flavorful Hariyali Matar with Daal Tadka, a refreshing Lauki Raita, and soft, warm Phulkas for a complete and satisfying meal. This dish also pairs wonderfully with steamed rice for a cozy lunch or dinner.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 10 g |
| Carbohydrates | 18 g |
| Fat | 7 g |
| Fiber | 4 g |
| Vitamin C | 20% of daily value |
This hearty and nutritious Hariyali Matar recipe will quickly become a favorite in your meal rotation, offering both taste and protein in every bite!
