Harvest Salad Recipe ๐ฅ
Description:
Indulge in the delightful flavors of this vibrant Harvest Salad, perfect for a light lunch or snack. Packed with wholesome ingredients and tossed in a tangy dressing, it’s a true crowd-pleaser!
- Cook Time: Not specified
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 7 servings
Ingredients:
- 1 bunch of spinach
- 1/2 cup dried cranberries
- 1/2 cup crumbled blue cheese
- 2 tomatoes, diced
- 1 ripe avocado, sliced
- 1/2 red onion, thinly sliced
- 2 tablespoons red wine vinegar
- 2 tablespoons walnut oil
- 1/3 cup fruit jam (your choice)
- Freshly ground black pepper, to taste
- Salt, to taste
Nutritional Information (Per Serving):
- Calories: 212.3
- Fat: 17.6g
- Saturated Fat: 3.4g
- Cholesterol: 7.2mg
- Sodium: 179.3mg
- Carbohydrates: 11.4g
- Fiber: 3.9g
- Sugar: 4.8g
- Protein: 4.5g
Instructions:
-
Prepare the Salad:
- In a large bowl, combine the spinach, dried cranberries, crumbled blue cheese, diced tomatoes, sliced avocado, and thinly sliced red onion. Toss gently to mix all the ingredients evenly. Set aside while you prepare the dressing.
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Make the Dressing:
- In a small bowl, whisk together the red wine vinegar, walnut oil, fruit jam, freshly ground black pepper, and salt until well combined. Adjust the seasoning according to your taste preferences. The dressing should have a perfect balance of sweet and tangy flavors.
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Toss and Serve:
- Pour the prepared dressing over the salad mixture in the large bowl. Using salad tongs or two large spoons, toss the salad gently to coat all the ingredients evenly with the dressing.
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Enjoy!
- Once the salad is nicely coated with the dressing, it’s ready to serve! Plate the salad into individual servings or serve it family-style in a large salad bowl. Garnish with additional toppings like chopped nuts or fresh herbs if desired.
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Storage Tip:
- If you have any leftovers, store them in an airtight container in the refrigerator for up to 1-2 days. However, it’s best enjoyed fresh to retain the crispness of the ingredients.
Chef’s Tips:
- Feel free to customize this Harvest Salad with your favorite ingredients. You can add grilled chicken, roasted vegetables, or even swap out the blue cheese for feta or goat cheese for a different flavor profile.
- To make this salad ahead of time for meal prep, keep the dressing separate and toss it with the salad just before serving to prevent the greens from wilting.
- For a nut-free version, you can omit the walnuts or substitute them with seeds like pumpkin seeds or sunflower seeds.
- Experiment with different types of fruit jams to add a unique twist to the dressing. Apricot, raspberry, or fig jams work wonderfully in this recipe.
Indulge in the refreshing flavors and textures of this Harvest Salad, a delightful combination of sweet, savory, and tangy elements that will tantalize your taste buds with every bite!
