Cultivator’s Soup Recipe
Overview:
🥣 Name: Cultivator’s Soup
⏲️ Cook Time: 30 minutes
⏲️ Prep Time: 10 minutes
⏲️ Total Time: 40 minutes
📖 Description: A hearty and flavorful soup perfect for busy evenings or as a fridge clean-out meal.
🍽️ Recipe Category: Low Protein
🔍 Keywords: Low Cholesterol, Healthy, < 60 Mins
Nutritional Information (per serving):
- Calories: 299.2
- Fat Content: 10.4g
- Saturated Fat Content: 4.9g
- Cholesterol Content: 26.1mg
- Sodium Content: 602.6mg
- Carbohydrate Content: 39.9g
- Fiber Content: 4.7g
- Sugar Content: 10.3g
- Protein Content: 12.4g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 2 | Celery ribs |
| 1 | Green pepper |
| 2 | Scallions |
| 2 | Potatoes |
| 2 | Carrots |
| – | Garlic |
| 1 | Bay leaves |
| 2 | Sprigs of thyme |
| 1 | Bunch of parsley |
| 3 – 5 | Tablespoons of butter |
| 2 | Quarts of chicken stock |
Instructions:
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Preparation: Begin by gathering all the ingredients and chopping the vegetables as needed. Remember to peel the potatoes and carrots if desired.
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Cooking Process:
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In a large saucepan, melt the butter over low heat until it’s completely liquefied and fragrant.
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Add the chopped onion, carrots, and potatoes into the melted butter, ensuring they’re evenly coated. Season with salt and pepper to taste. Cover the saucepan and allow the vegetables to sweat for about 6 to 7 minutes, stirring occasionally to prevent sticking.
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After the initial cooking time, remove the cover and add in the chopped celery, scallions, green pepper, garlic, bay leaves, thyme, and parsley. Adjust the seasoning as needed. Cover the saucepan again and let the vegetables cook for an additional 5 to 6 minutes.
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Once the vegetables are tender and fragrant, pour in the chicken stock, ensuring it covers all the vegetables. Allow the soup to simmer gently for about 5 to 6 minutes more, or until the potatoes are cooked through and tender.
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Final Touches: Before serving, remember to fish out the garlic cloves and bay leaves from the soup. These were added for flavor but are not meant to be consumed directly.
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Serving: Ladle the hot Cultivator’s Soup into bowls and accompany it with your favorite garlic croutons for added texture and flavor.
Serving Suggestions:
- This soup pairs wonderfully with a side of crusty bread or a simple sandwich for a satisfying meal.
- For a creamier texture, consider blending a portion of the soup before serving, then returning it to the pot and mixing well.
- Garnish with a sprinkle of freshly chopped parsley or a drizzle of olive oil for a burst of freshness and color.
Notes:
- Feel free to customize this recipe based on your preferences and ingredient availability. You can add in other vegetables like zucchini, spinach, or peas for added nutrition and flavor.
- This soup can be easily reheated, making it perfect for meal prep or leftovers the next day. Simply store any remaining soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave until heated through.
- Don’t forget to remove the garlic cloves and bay leaves before serving to avoid any unwanted surprises in your soup bowl. These ingredients are meant to infuse flavor into the soup but are not intended for consumption.
- Experiment with different herbs and spices to tailor the flavor profile of the soup to your liking. Rosemary, oregano, or a pinch of cayenne pepper can add a delightful twist to this classic recipe.
