Quick Harvest Soup Recipe 🥣
Description: This quick harvest soup is perfect for cozy dinners on chilly days, offering a delightful blend of flavors and nutrients. Pair it with some crusty bread and a fresh tossed salad for a complete and satisfying meal. Whether you opt for vegetable or beef broth, this recipe promises a hearty and nourishing experience straight from the Chicago Tribune Good Eating section.
- Recipe Category: One Dish Meal
- Keywords: Lunch/Snacks, Spinach, Greens, Onions, Vegetable, Vegan, < 60 Mins, Stove Top, Easy
- Servings: 12
- Cook Time: 15 minutes
- Prep Time: 30 minutes
- Total Time: 45 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Olive oil |
| 2 | Onions |
| 1 | Celery rib |
| 2 cloves | Garlic |
| 3 cups | Beef or vegetable broth |
| 1 can (14 oz) | Diced tomatoes |
| 1 | Russet potato |
| 1 | Zucchini |
| 2 cups | Fresh spinach |
| 1 cup | Peas |
| 1/4 – 1/2 cup | Fresh parsley |
| 1/4 – 1/2 cup | Fresh basil |
| To taste | Red pepper flakes |
| To taste | Salt |
| To taste | Freshly ground pepper |
Nutritional Information per Serving:
- Calories: 81.3
- Fat: 2.5g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 135.7mg
- Carbohydrates: 13.4g
- Fiber: 2.7g
- Sugar: 3.7g
- Protein: 2.4g
Instructions:
-
Prepare Ingredients: Begin by gathering all the ingredients needed for this hearty soup. Chop the onions, celery, garlic, potatoes, zucchini, parsley, and basil. Rinse the spinach thoroughly and drain the peas if using canned.
-
-
Sauté Aromatics: Heat olive oil in a large pot over medium-high heat. Add the chopped onions and celery, and sauté until tender, which should take about 4 minutes.
-
Add Garlic: Once the onions and celery are soft, add the minced garlic to the pot. Sauté for an additional minute, allowing the garlic to release its aromatic flavors.
-
Combine Ingredients: Now, it’s time to add the broth, diced tomatoes, potatoes, zucchini, spinach, peas, parsley, basil, red pepper flakes, salt, and pepper to the pot. Stir well to combine all the ingredients.
-
Bring to a Boil: Increase the heat to bring the soup to a gentle boil. Once boiling, reduce the heat to low and cover the pot with a lid.
-
Simmer: Let the soup simmer for about 10 minutes, allowing all the flavors to meld together and the vegetables to become tender.
-
Serve and Enjoy: After simmering, taste the soup and adjust the seasoning if needed with more salt and pepper. Ladle the hot soup into bowls and serve immediately.
-
Optional Garnish: For an extra burst of freshness, you can garnish each serving with a sprinkle of freshly chopped parsley or basil before serving.
-
Pairing Suggestions: This soup pairs wonderfully with crusty bread or rolls for dipping, and a simple tossed salad dressed with your favorite vinaigrette.
-
Store Leftovers: Any leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat on the stove or in the microwave before serving.
Notes:
- For a vegetarian version, use vegetable broth instead of beef broth.
- Feel free to customize this soup by adding your favorite seasonal vegetables or adjusting the seasoning to suit your taste preferences.
- This recipe can easily be doubled or halved to accommodate larger or smaller gatherings.
- Don’t hesitate to experiment with different herbs and spices to make this soup your own signature dish.
