Besan Ka Sheera (Natural Cold Remedy) Recipe
Description
Besan Ka Sheera is a soothing, warm drink from Northern India, often used as a natural remedy for cold and cough. This comforting dessert is made by slow-roasting chickpea flour (besan) until golden and fragrant, then simmering it with milk, turmeric, and freshly cracked black peppercorns. The combination of turmeric and black pepper provides natural anti-inflammatory and antibacterial benefits, which help alleviate cold symptoms. The addition of jaggery sweetens the sheera naturally, while saffron and pistachios add a touch of luxury. Best served before bedtime, this warm drink not only relieves symptoms of a cold but also induces a peaceful sleep.
Cuisine: North Indian
Course: Dessert
Diet: Vegetarian
Serving Size: 1
Preparation Time: 2 minutes
Cooking Time: 10 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Milk | 2 cups |
| Whole Black Peppercorns | 1/4 teaspoon (freshly powdered) |
| Turmeric powder (Haldi) | 1/8 teaspoon |
| Jaggery (or sugar) | 3 teaspoons |
| Ghee | 1 tablespoon |
| Pistachios (or almonds) | 1 tablespoon (for garnish) |
| Saffron strands | 1 pinch |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Sugars | 16 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sodium | 50 mg |
Instructions
-
Roast the Besan (Chickpea Flour):
Heat 1 tablespoon of ghee in a non-stick saucepan over medium heat. Add the besan (chickpea flour) and roast it slowly, stirring constantly, until it turns golden brown and releases a fragrant aroma. This process should take about 4-5 minutes. Be sure to keep stirring to prevent the flour from burning. -
Add the Milk:
Gradually add 2 cups of milk to the roasted besan, whisking continuously to ensure there are no lumps. This will help create a smooth and creamy base for the sheera. -
Season the Sheera:
Once the milk is fully incorporated, add 1/8 teaspoon of turmeric powder, 1/4 teaspoon of freshly cracked black pepper, and 3 teaspoons of jaggery (or sugar, depending on your preference). Stir everything together until well combined. -
Simmer and Thicken:
Allow the mixture to simmer on low heat for about 5 minutes, whisking frequently. This will help the sheera thicken to a pudding-like consistency. -
Garnish and Serve:
Once the sheera has thickened, switch off the heat. Add a pinch of saffron strands and mix in the pistachios (or almonds) for an extra touch of flavor and crunch. Serve the Besan Ka Sheera hot before bedtime to enjoy its soothing benefits.
Tips:
- For an extra creamy texture, you can substitute whole milk with full-fat milk or add a splash of cream.
- Adjust the sweetness by using more or less jaggery or sugar to suit your taste.
- If you don’t have saffron, feel free to skip it, but it does enhance the flavor and color of the sheera.
- The sheera should be served warm, as it is most effective when consumed right before bed.
Why This Recipe Works for Colds
The combination of turmeric and black pepper is a powerful natural remedy for respiratory issues. Turmeric, known for its anti-inflammatory properties, helps in clearing up congestion and soothing sore throats. Black pepper enhances the absorption of turmeric and offers antibacterial benefits that can help reduce symptoms of a cold. The warmth of the drink, along with the calming properties of milk and ghee, promotes relaxation, making it an ideal bedtime treat when you’re feeling under the weather.
This simple, yet effective recipe is a staple in many households in Northern India, cherished not only for its medicinal benefits but also for its comforting taste. It is a wonderful addition to any natural cold remedy arsenal and a perfect way to get a good night’s rest when you’re sick.
