Easy Tasty Porridge That Heals: A Simple and Comforting Dish for Any Palate
This delightful and nourishing porridge, originally from China, is not only incredibly tasty but also highly recommended by healthcare professionals for those who may struggle with eating or swallowing. With a comforting blend of flavors, it offers a warm embrace on chilly mornings or whenever you seek a gentle meal that soothes the body and soul. Ideal for breakfast, this dish is both easy to prepare and budget-friendly, making it perfect for beginner cooks.
Recipe Overview
- Cook Time: 1 hour
- Prep Time: 20 minutes
- Total Time: 1 hour 20 minutes
- Category: Breakfast
- Servings: 4
- Description: A healing, simple, tasty porridge, highly recommended by the doctor for those who can’t eat nor swallow well. Yummy!
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Garlic | 2 cloves |
| Ginger | 1 inch |
| Onion | 3 |
| Chicken | 1 whole |
| Soy Sauce | 1 tablespoon |
| Fish Sauce | 1 tablespoon |
| Sticky Rice | 1 cup |
| Rice | 6 cups |
| Chicken Broth | 3 cups |
| Spring Onion Leaves | 2 sprigs |
Nutritional Information Table
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 644.6 |
| Total Fat | 32.3 g |
| Saturated Fat | 8.2 g |
| Cholesterol | 114.1 mg |
| Sodium | 1257.2 mg |
| Total Carbohydrates | 45.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2 g |
| Protein | 39.6 g |
Cooking Instructions Table
| Step | Instructions |
|---|---|
| 1 | In a pot, heat a splash of oil over medium heat, then add minced garlic, grated ginger, and chopped onions, sautéing until fragrant and the onions become translucent. |
| 2 | Next, add the diced chicken to the pot, stirring frequently until the chicken pieces change color and are no longer pink, ensuring they are well-coated with the aromatic mixture. |
| 3 | Season the chicken with soy sauce and fish sauce, allowing the flavors to meld beautifully as you continue to stir. |
| 4 | Introduce the sticky rice to the pot, mixing it thoroughly with the seasoned chicken and aromatics. |
| 5 | Pour in enough chicken broth to cover the rice completely; this will help the grains cook evenly and absorb the delightful flavors. |
| 6 | Bring the mixture to a gentle boil, then reduce the heat to low, allowing it to simmer until the rice is cooked through and the grains are wide open, while the chicken becomes tender and succulent. This should take approximately 30-40 minutes, so keep an eye on it, adding more broth if necessary to maintain a creamy consistency. |
| 7 | Once cooked, serve the porridge hot, garnished with finely chopped spring onion leaves and a sprinkle of fried garlic for an extra layer of flavor and texture. Enjoy this comforting dish that nourishes the body and warms the heart! |
This comforting porridge is not only easy to prepare but also a perfect choice for those looking for a nourishing meal that can be enjoyed at any time of day. With its delightful combination of flavors and health benefits, it’s bound to become a beloved staple in your breakfast repertoire. So, gather your ingredients and embark on this culinary journey that not only fills the belly but also heals the spirit!
