Green Tea (Brewed, Regular)
Green tea is one of the most popular and widely consumed beverages around the world, known for its mild flavor, refreshing qualities, and numerous potential health benefits. This traditional drink, originating from the leaves of the Camellia sinensis plant, is brewed by infusing dried green tea leaves in hot water. Rich in antioxidants and naturally low in calories, green tea is a simple yet nutritious option for hydration.
Nutritional Information for Green Tea (Brewed, Regular)
The following table outlines the key nutritional components of a standard serving (1 cup or approximately 240 mL) of brewed green tea:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 1.0 kcal |
| Protein | 0.22 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.02 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 8.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.004 mcg |
| Manganese | 0.184 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.007 mg |
| Riboflavin (Vitamin B2) | 0.058 mg |
| Niacin (Vitamin B3) | 0.03 mg |
| Vitamin B6 | 0.005 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Green tea, brewed from the leaves of the Camellia sinensis plant, does not contain common allergens such as gluten, dairy, soy, eggs, or nuts. It is a safe beverage for most individuals, including those with dietary sensitivities or restrictions. However, it’s always advisable to check for any cross-contamination if purchasing packaged green tea products.
Dietary Preferences
Green tea is suitable for a wide range of dietary preferences, including:
- Vegan and Vegetarian: As a plant-based beverage, green tea is naturally vegan and vegetarian-friendly.
- Gluten-Free: Green tea is inherently gluten-free, making it a great choice for those with celiac disease or gluten intolerance.
- Low-Carb/Keto: With negligible calories and carbohydrates, green tea is an excellent beverage for those following low-carb or ketogenic diets.
- Paleo: This beverage fits within the Paleo diet guidelines as it is natural and free from processed sugars and additives.
- Halal and Kosher: Green tea does not contain any ingredients that would make it unsuitable for individuals following halal or kosher dietary laws.
Health Benefits and Tips
Green tea is renowned for its health benefits, primarily due to its rich antioxidant content, particularly catechins like EGCG (epigallocatechin gallate), which have been linked to improved heart health, weight management, and cognitive function. It is also known for its ability to promote hydration without the added sugar or caffeine-related crashes of sugary sodas or coffee.
While green tea contains a small amount of caffeine (typically around 20–45 mg per serving), it provides a gentler energy boost compared to coffee. This makes it a preferred choice for those seeking a mild, sustained lift in energy without the jitters.
Here are a few tips to get the most out of your green tea experience:
- Brew Properly: To avoid bitterness, brew green tea at a lower temperature (around 160–180°F or 70–80°C) for 2–3 minutes.
- Enjoy with a Dash of Lemon: Adding a slice of lemon can enhance the flavor and provide an extra boost of vitamin C.
- Iced or Hot: Green tea is versatile and can be enjoyed both hot and iced, depending on your preference.
Conclusion
Brewed green tea is a refreshing and healthy beverage that offers numerous health benefits, from its antioxidant properties to its mild caffeine content. With no added sugars or fats, it’s an ideal beverage for those looking to stay hydrated and support their overall health. Its versatility allows it to be enjoyed by people with various dietary preferences, making it a universal drink choice across cultures and lifestyles.
Whether you’re sipping it to relax, refresh, or boost your metabolism, green tea is an excellent addition to your daily routine.
