Japanese Persimmons (Raw) – A Nutritional Delight
Japanese persimmons, a sweet and delicious fruit, are not only a treat for the taste buds but also offer an array of health benefits. With their vibrant color and rich flavor, these persimmons are packed with nutrients, making them an excellent addition to your diet.
Nutritional Information (Per 100g of Raw Japanese Persimmon)
| Nutrient | Amount |
|---|---|
| Energy | 70 kcal |
| Protein | 0.58 g |
| Fat | 0.19 g |
| Saturated Fats | 0.02 g |
| Carbohydrates | 18.59 g |
| Fiber | 3.6 g |
| Sugars | 12.53 g |
| Calcium | 8 mg |
| Iron | 0.15 mg |
| Magnesium | 9 mg |
| Phosphorus | 17 mg |
| Potassium | 161 mg |
| Sodium | 1 mg |
| Zinc | 0.11 mg |
| Copper | 0.113 mcg |
| Manganese | 0.355 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 7.5 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Folate (B9) | 8 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 81 mcg |
| Vitamin E | 0.73 mg |
| Vitamin D2 | 0 mcg |
Health Benefits of Japanese Persimmons
Rich in Fiber: With 3.6 grams of fiber per 100g serving, Japanese persimmons can help support digestion and promote a healthy gut. The fiber content also aids in managing blood sugar levels and enhancing satiety, which can be beneficial for weight management.
Packed with Vitamin A: Each serving provides 81 mcg of Vitamin A, a crucial nutrient for maintaining healthy vision, boosting immune function, and promoting skin health. This makes persimmons a great choice for supporting overall health.
High in Potassium: With 161 mg of potassium, Japanese persimmons help maintain healthy blood pressure levels, support muscle function, and balance fluids in the body.
Rich in Antioxidants: This fruit is a great source of Vitamin C (7.5 mg per 100g), which works as a powerful antioxidant to protect the body from oxidative stress, support collagen production, and promote a healthy immune system.
Low in Calories: At only 70 kcal per 100g, Japanese persimmons are a low-calorie option that makes for a satisfying snack, without adding excessive calories to your diet.
Dietary Preferences
- Vegan: Japanese persimmons are naturally plant-based, making them suitable for vegans and vegetarians.
- Gluten-Free: This fruit is naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.
- Low-Fat: With less than 1 gram of total fat, Japanese persimmons fit well into low-fat and heart-healthy diets.
Allergen Information
Japanese persimmons are free from common allergens such as nuts, dairy, and gluten. However, individuals with a sensitivity to fruits or a history of oral allergy syndrome should consult a healthcare professional before adding new foods to their diet.
Advice on Usage
Persimmons can be enjoyed in a variety of ways: eat them raw, add them to salads, blend them into smoothies, or incorporate them into baked goods. Their natural sweetness makes them an excellent ingredient for both savory and sweet dishes. When selecting persimmons, opt for fruits that are firm but slightly yielding to the touch, indicating ripeness.
Conclusion
Japanese persimmons are a nutrient-rich, versatile fruit that can be enjoyed in a variety of culinary creations. Packed with fiber, vitamins, and minerals, they offer a multitude of health benefits while remaining low in calories. Whether eaten as a snack or added to meals, they provide a delicious and healthy option for anyone looking to enhance their diet with wholesome ingredients.
