Limes (Raw)
Limes are a refreshing and tangy fruit that provide a burst of citrusy flavor while being packed with nutrients. They are an excellent addition to various recipes, from savory dishes to desserts, drinks, and even as a garnish. Known for their vibrant green skin and tart taste, raw limes are a low-calorie fruit that also offer a variety of vitamins and minerals, making them a healthful option to include in your diet.
Nutritional Breakdown (per 100g of raw lime):
| Nutrient | Amount |
|---|---|
| Energy | 30 kcal |
| Protein | 0.7 g |
| Total Fat | 0.2 g |
| Saturated Fat | 0.022 g |
| Carbohydrates | 10.54 g |
| Fiber | 2.8 g |
| Sugars | 1.69 g |
| Calcium | 33 mg |
| Iron | 0.6 mg |
| Magnesium | 6 mg |
| Phosphorus | 18 mg |
| Potassium | 102 mg |
| Sodium | 2 mg |
| Zinc | 0.11 mg |
| Copper | 0.065 mcg |
| Manganese | 0.008 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 29.1 mg |
| Thiamin (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.2 mg |
| Vitamin B6 | 0.043 mg |
| Folate (Vitamin B9) | 8 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Nutritional Highlights
-
Low in Calories: Limes are very low in calories, with just 30 kcal per 100g, making them an ideal addition to any diet, especially for those aiming to maintain or lose weight.
-
Rich in Vitamin C: Limes are a great source of vitamin C, containing 29.1 mg per 100g. Vitamin C is vital for boosting the immune system, promoting healthy skin, and supporting collagen production.
-
High in Fiber: With 2.8 grams of fiber per 100g, limes help support digestion and contribute to overall gut health.
-
Mineral Content: Limes provide important minerals such as calcium (33 mg), potassium (102 mg), and magnesium (6 mg), which help support bone health, muscle function, and overall cellular processes.
-
Low Sugar Content: Limes contain only 1.69 grams of sugar per 100g, making them a refreshing option for those monitoring their sugar intake.
Dietary Considerations
Limes are naturally gluten-free, dairy-free, and vegan-friendly, making them suitable for a wide range of dietary preferences. Their versatility allows them to be used in both sweet and savory dishes, perfect for those following low-calorie, low-sugar, or low-fat diets. They also make a great addition to antioxidant-rich smoothies and drinks.
Allergen Information
Limes do not contain common allergens like nuts, dairy, or gluten. However, some individuals may experience mild allergic reactions to citrus fruits, so it is always advisable to consult a healthcare professional if you have any concerns regarding citrus allergies.
Conclusion
Incorporating raw limes into your diet is an easy way to enhance the flavor of your meals while reaping the nutritional benefits. Rich in vitamin C, low in calories, and packed with essential minerals, limes are a refreshing and healthful fruit that can complement a wide variety of dishes. Whether you’re adding a splash of lime juice to a drink, using it as a marinade for meats, or zesting it over desserts, limes offer a tangy burst of freshness that is both delicious and nutritious.
