Bitter Gourd (Karela) Nutritional Profile
Bitter gourd, known for its jagged teeth-like ridges and short, angular shape, is a nutritious vegetable. It is low in calories and packed with essential nutrients, making it an excellent choice for health-conscious individuals. Here’s a breakdown of its nutritional content:
- Energy: 18.88 kcal
- Protein: 1.34 g
- Fat: 0.24 g
- Saturated Fats: 0.14 g
- Carbohydrates: 2.53 g
- Fiber: 3.49 g
- Sugar: 0.06 g
- Minerals:
- Calcium: 16.27 mg
- Iron: 1.08 mg
- Magnesium: 32.14 mg
- Phosphorus: 44.9 mg
- Potassium: 282.0 mg
- Sodium: 12.59 mg
- Zinc: 0.31 mg
- Copper: 0.12 mcg
- Manganese: 0.25 mg
- Selenium: 4.97 mcg
- Vitamins:
- Vitamin C: 50.87 mg
- Thiamine (B1): 0.06 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 0.29 mg
- Vitamin B6: 0.04 mg
- Folate: 51.45 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 7.1 mcg
- Vitamin E: 0.03 mg
- Vitamin D2: 0.0019 mcg
Bitter gourd is especially high in Vitamin C and dietary fiber, making it a great option for boosting immunity and promoting digestive health. Enjoy this versatile vegetable in your dishes to reap its many health benefits!
