Radishes (Oriental, Cooked, Bleached, Drained, with Salt) – Nutritional Information & Health Benefits
Radishes, particularly the Oriental variety, are a highly nutritious vegetable that offers a range of health benefits when included in your diet. This specific preparation—cooked, bleached, and drained with salt—provides a unique flavor and texture, making it a versatile addition to salads, side dishes, or even served as a standalone snack. Below, we explore the nutritional profile of these radishes, along with valuable information on their potential health benefits.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 17 kcal |
| Protein | 0.67 g |
| Total Fat | 0.24 g |
| Saturated Fat | 0.073 g |
| Carbohydrates | 3.43 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.83 g |
| Calcium | 17 mg |
| Iron | 0.15 mg |
| Magnesium | 9 mg |
| Phosphorus | 24 mg |
| Potassium | 285 mg |
| Sodium | 13 mg |
| Zinc | 0.13 mg |
| Copper | 0.101 mcg |
| Manganese | 0.033 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 15.1 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.023 mg |
| Niacin (Vitamin B3) | 0.15 mg |
| Vitamin B6 | 0.038 mg |
| Folate (Vitamin B9) | 17 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Radishes, including the Oriental variety, are naturally allergen-free, making them safe for most individuals with food sensitivities. However, as with any vegetable, it is always advisable to be mindful of personal dietary needs or any existing conditions that might affect how your body responds to certain foods.
Dietary Preferences
- Vegan: Radishes are 100% plant-based, making them suitable for vegan diets.
- Gluten-Free: This vegetable is naturally gluten-free and can be enjoyed by those with gluten sensitivities or celiac disease.
- Low-Calorie: With only 17 kcal per 100g serving, radishes are a fantastic choice for those on calorie-restricted or weight management diets.
- Low-Carb: Radishes offer a low-carb option for those following low-carb or ketogenic diets, containing just 3.43 grams of carbohydrates per 100g.
- Low-Fat: With only 0.24 grams of fat per 100g, radishes are a heart-healthy addition to your meals.
Health Benefits of Radishes
Radishes are not only low in calories but also a rich source of various vitamins and minerals that contribute to overall health and well-being.
- Rich in Vitamin C: Radishes are an excellent source of vitamin C, providing 15.1 mg per 100g. This essential nutrient supports immune function, helps with wound healing, and promotes healthy skin.
- High in Fiber: With 1.6 grams of dietary fiber per serving, radishes can help improve digestion, regulate blood sugar levels, and contribute to overall heart health by lowering cholesterol levels.
- Supports Hydration: Due to their high potassium content (285 mg per 100g), radishes help maintain fluid balance and proper muscle function.
- Promotes Healthy Skin: The vitamin C content in radishes, combined with their water content, aids in maintaining a healthy, glowing complexion.
- Detoxification Properties: Radishes are believed to have detoxifying properties due to their ability to promote bile production, helping the liver expel toxins more efficiently.
Culinary Uses
Radishes, particularly the Oriental variety, are typically cooked, bleached, and drained to bring out their mild flavor. This preparation is often paired with salt to enhance the natural taste, making them a perfect addition to a variety of dishes. Here are a few ways to incorporate these radishes into your meals:
- In salads: Combine with other fresh vegetables for a crisp and refreshing salad.
- As a side dish: Serve as a healthy, low-calorie side with grilled meats or roasted vegetables.
- In soups: Add to brothy soups for a slight peppery kick.
- Pickled: Pickle them for a tangy, flavorful snack or garnish.
Conclusion
Radishes, especially the Oriental variety, are a nutritious and versatile vegetable that can be enjoyed in a variety of culinary applications. Whether you’re looking to add a crunchy texture to your salads or a unique flavor to your soups and sides, radishes are a great option. They are not only low in calories but also packed with essential vitamins and minerals, making them an excellent addition to any balanced diet. With their high fiber content, antioxidant properties, and hydrating benefits, radishes are more than just a tasty vegetable—they’re a health-boosting powerhouse.
