Health Valley Fiber 7 Flakes Cereal: Nutritional Information & Ingredients
Health Valley Fiber 7 Flakes cereal is a wholesome and nourishing breakfast option, rich in fiber and essential nutrients. This cereal is designed to support a healthy lifestyle with its high fiber content, moderate protein, and a range of vitamins and minerals. Whether you’re starting your day with a balanced breakfast or looking for a nutritious snack, this cereal provides a satisfying and energizing option.
Ingredients
Health Valley Fiber 7 Flakes cereal is made from a blend of ingredients designed to provide both nutrition and flavor. Some of the key ingredients in this cereal include whole grains, which are naturally high in fiber and low in saturated fats, along with added vitamins and minerals. It offers a rich source of dietary fiber, making it an ideal choice for those looking to boost their daily fiber intake.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 353 kcal |
| Protein | 14.44 g |
| Fat | 1.41 g |
| Saturated Fat | 0.261 g |
| Carbohydrates | 78.15 g |
| Fiber | 14.1 g |
| Sugar | 20.0 g |
| Calcium | 71.0 mg |
| Iron | 2.54 mg |
| Magnesium | 144 mg |
| Phosphorus | 327.0 mg |
| Potassium | 480.0 mg |
| Sodium | 200.0 mg |
| Zinc | 2.89 mg |
| Copper | 0.478 mcg |
| Manganese | 3.229 mg |
| Selenium | 19.0 mcg |
| Vitamin C | 4.2 mg |
| Thiamine (B1) | 0.529 mg |
| Riboflavin (B2) | 0.6 mg |
| Niacin (B3) | 7.055 mg |
| Vitamin B6 | 0.705 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 2.12 mcg |
| Vitamin A | 106.0 mcg |
| Vitamin E | 0.99 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Health Valley Fiber 7 Flakes cereal may contain traces of allergens such as wheat and other grains, depending on the specific manufacturing process. It is essential to review the packaging for any additional allergen warnings, particularly for individuals with gluten sensitivities or other grain-related allergies.
Dietary Preferences
- High in Fiber: With 14.1 grams of fiber per 100g serving, this cereal is an excellent choice for individuals seeking to increase their fiber intake for digestive health.
- Low in Fat: With just 1.41 grams of total fat and only 0.261 grams of saturated fat, this cereal is a healthy option for those watching their fat intake.
- High in Protein: Containing 14.44 grams of protein per 100g serving, it offers a good source of plant-based protein to start your day.
- No Artificial Additives: Free from artificial sweeteners and preservatives, it is a more natural choice for those preferring clean-label products.
Advice
For a well-rounded breakfast, combine Health Valley Fiber 7 Flakes cereal with fresh fruits like berries or bananas and a splash of milk or a dairy-free alternative to add extra vitamins, calcium, and healthy fats. It can also be used as a crunchy topping for yogurt or in smoothies for a nutrient boost.
Conclusion
Health Valley Fiber 7 Flakes cereal is an excellent breakfast choice that offers a blend of high fiber, essential vitamins, and minerals, all while being low in fat and sugar. Whether youβre looking to support digestive health, maintain energy levels, or simply enjoy a wholesome meal, this cereal provides an enjoyable and nutritious option for the entire family. With its easy-to-enjoy versatility and nutrient-packed profile, itβs a go-to choice for a healthy start to your day!
