Here is the rewritten food ingredients information for the Love With Recipes site:
Cereal: RTE Oat Bran Flakes by Health Valley
A wholesome and nutritious breakfast choice packed with essential nutrients for a healthy start to your day.
Nutrition per Serving:
- Energy: 380 kcal
- Protein: 10g
- Total Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 78g
- Fiber: 8g
- Sugar: 22g
- Minerals:
- Calcium: 80mg
- Iron: 2.88mg
- Magnesium: 143mg
- Phosphorus: 343mg
- Potassium: 340mg
- Sodium: 380mg
- Zinc: 2.2mg
- Copper: 0.319mcg
- Manganese: 2.903mg
- Selenium: 26.5mcg
Vitamins:
- Vitamin C: 120mg
- Thiamin (B1): 0.75mg
- Riboflavin (B2): 0.85mg
- Niacin (B3): 10mg
- Vitamin B6: 1.0mg
- Folate (B9): 19mcg
- Vitamin B12: 3.0mcg
- Vitamin A: 0mcg
- Vitamin E: 0.53mg
- Vitamin D2: 0mcg
Enjoy this oat bran cereal packed with fiber and essential nutrients to boost your morning routine!
