Cereal, Cream of Wheat (1-minute, cooked with water, microwaved without salt)
Nutritional Overview:
This quick and convenient breakfast option offers a nourishing start to your day with a blend of essential nutrients, including fiber, protein, and important minerals like calcium and iron. With its smooth texture and mild flavor, it’s an excellent choice for a balanced meal or snack, especially for those seeking a wholesome, easy-to-prepare cereal.
Ingredients:
- 1-minute cream of wheat cereal
- Water (used for cooking)
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 55 kcal |
| Protein | 1.95 g |
| Total Fat | 0.37 g |
| Saturated Fat | 0.094 g |
| Carbohydrates | 10.67 g |
| Fiber | 1.5 g |
| Sugar | 2.98 g |
| Calcium | 126 mg |
| Iron | 4.88 mg |
| Magnesium | 8 mg |
| Phosphorus | 28 mg |
| Potassium | 23 mg |
| Sodium | 4 mg |
| Zinc | 0.25 mg |
| Copper | 0.044 mcg |
| Manganese | 0.236 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.097 mg |
| Riboflavin (Vitamin B2) | 0.037 mg |
| Niacin (Vitamin B3) | 0.82 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 14 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Dietary Considerations:
- Allergens: This cereal is made from wheat, so it is not suitable for individuals with gluten sensitivities or celiac disease.
- Suitable for: Those looking for a quick breakfast option or light meal. It is also a good choice for vegetarians as it contains no animal-derived ingredients.
Preparation Tips:
To prepare this cereal, simply combine the cream of wheat with water in a microwave-safe bowl and heat according to package instructions. This quick method ensures you have a warm, comforting meal ready in minutes. The absence of salt allows you to control the flavor profile, making it customizable with your choice of sweeteners or fruits.
Conclusion:
Cream of Wheat cereal offers a nutritious, low-fat breakfast option rich in important minerals and vitamins, making it an excellent addition to any balanced diet. Whether you enjoy it with a touch of honey, fresh berries, or a dash of cinnamon, it can be easily customized to your taste preferences while offering essential nutrients to kickstart your day.
