Almond Butter (Plain, with Salt) – Nutritional Information
Almond butter is a delicious and nutrient-dense spread, offering a rich blend of healthy fats, protein, and essential minerals. It is made from ground almonds with a pinch of salt, providing a savory and satisfying alternative to other nut butters. This spread is perfect for those seeking a wholesome addition to their meals, whether it be in smoothies, on toast, or as a dip for fruits and vegetables.
Nutritional Overview:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 614 kcal |
| Protein | 20.96 g |
| Fat | 55.5 g |
| Saturated Fat | 4.152 g |
| Carbohydrates | 18.82 g |
| Fiber | 10.3 g |
| Sugar | 4.43 g |
| Calcium | 347 mg |
| Iron | 3.49 mg |
| Magnesium | 279 mg |
| Phosphorus | 508 mg |
| Potassium | 748 mg |
| Sodium | 7 mg |
| Zinc | 3.29 mg |
| Copper | 0.934 mcg |
| Manganese | 2.131 mg |
| Selenium | 2.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.041 mg |
| Riboflavin (Vitamin B2) | 0.939 mg |
| Niacin (Vitamin B3) | 3.155 mg |
| Vitamin B6 | 0.103 mg |
| Folate | 53 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 24.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Almond butter contains almonds, which are a tree nut. It is crucial to be cautious if you have a nut allergy, as almond butter may trigger an allergic reaction in sensitive individuals. Always check the ingredient list to ensure no cross-contamination with other nuts or allergens.
Dietary Preferences:
- Gluten-Free: This almond butter is naturally free from gluten, making it suitable for individuals with celiac disease or those following a gluten-free diet.
- Vegan-Friendly: Almond butter is plant-based, making it an excellent choice for vegans and those following a plant-based lifestyle.
- Low in Sugar: With only 4.43g of sugar per 100g, this spread offers a minimal amount of sugar, making it suitable for those who are monitoring their sugar intake.
- High in Protein: The protein content of 20.96g per 100g provides a good amount of this essential nutrient, supporting muscle repair and growth, as well as maintaining overall health.
Nutritional Benefits:
- Rich in Healthy Fats: Almond butter is packed with monounsaturated fats, which are heart-healthy and help support cholesterol levels when consumed in moderation.
- High in Fiber: With 10.3g of fiber per 100g, almond butter aids in digestion, promotes satiety, and supports a healthy gut.
- Packed with Essential Minerals: This spread is a great source of calcium, magnesium, and potassium, which are vital for bone health, muscle function, and maintaining healthy blood pressure levels.
- Antioxidants: The vitamin E content (24.21 mg per 100g) provides antioxidant benefits, which help protect cells from oxidative stress and support skin health.
Usage Tips:
- Spread on Toast: A classic choice, almond butter pairs perfectly with whole-grain bread or gluten-free options for a nutritious breakfast or snack.
- Smoothies: Add a spoonful of almond butter to smoothies for an extra boost of creaminess, protein, and healthy fats.
- Baking: Substitute almond butter for other oils or fats in baking recipes to add flavor and nutrition to cookies, cakes, and muffins.
- Dips: Use almond butter as a dip for fruits like apples or bananas for a satisfying snack that combines sweetness with healthy fats and protein.
Conclusion:
Almond butter with salt offers a robust flavor and a variety of health benefits. Whether you’re spreading it on toast, adding it to a smoothie, or enjoying it by the spoonful, it’s a versatile and nutrient-packed option for anyone looking to enhance their diet with a plant-based source of protein, healthy fats, and essential minerals. Keep in mind its allergen content, and enjoy the wholesome goodness it provides!
