No-Fat Applesauce Yogurt Delight Recipe ππ₯£
Prepare to indulge in a guilt-free dessert with this No-Fat Applesauce Yogurt Delight recipe, perfect for those seeking a healthy yet delicious treat. With just a few simple steps, you can whip up this delightful creation in no time!
Recipe Overview:
- Name: No-Fat Applesauce Yogurt Delight
- Cook Time: 2 minutes
- Prep Time: 15 minutes
- Total Time: 17 minutes
- Servings: 4
- Calories: 120 per serving
- Rating: ββββ (4/5)
- Keywords: Fruit, Low Cholesterol, Healthy, <30 Mins, Refrigerator, Easy
Ingredients:
- 1 cup boiling water
- 1 cup unsweetened applesauce
- 3/4 teaspoon ground cinnamon
- 1/4 cup low-fat vanilla yogurt
- 1/2 packet gelatin
Instructions:
| Step | Description |
|---|---|
| 1 | Stir boiling water into gelatin in a medium bowl for at least 2 minutes until completely dissolved. |
| 2 | Measure 3/4 cup of gelatin mixture and stir in applesauce and cinnamon until well combined. |
| 3 | Pour the mixture into a bowl or 4 dessert glasses. |
| 4 | Refrigerate until set but not firm. |
| 5 | Meanwhile, refrigerate the remaining gelatin until slightly thickened. |
| 6 | Mix in the yogurt with the slightly thickened gelatin and spoon over the set gelatin in the bowl. |
| 7 | Refrigerate for 2 hours or until fully set. |
Nutritional Information (Per Serving):
- Calories: 120
- Fat Content: 0.4g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 1.5mg
- Sodium Content: 611.9mg
- Carbohydrate Content: 16.6g
- Fiber Content: 0.6g
- Sugar Content: 4.2g
- Protein Content: 13.4g
Description:
Indulge in the delightful combination of flavors with this No-Fat Applesauce Yogurt Delight. With the sweetness of applesauce, warmth of cinnamon, and creaminess of yogurt, this dessert is not only satisfying but also guilt-free, making it perfect for those watching their cholesterol levels or seeking a healthier alternative to traditional desserts. Plus, with a prep time of just 15 minutes, it’s quick and easy to make, ensuring you can enjoy a delicious treat in no time. Whether served as a refreshing snack or a light dessert after a meal, this recipe is sure to become a favorite among friends and family. So why wait? Whip up a batch today and treat yourself to a taste of pure bliss!
