Apricot Muesli Coffee Slice Recipe
This Apricot Muesli Coffee Slice Recipe brings together a delightful mix of flavors and nutrition in every bite. Packed with the goodness of muesli for dietary fiber, apricots rich in Vitamins A and C, and ragi flour as the base for protein and fiber, this recipe is a healthier alternative to satisfy your snack cravings. Sweetened with natural jaggery and infused with a hint of coffee, this baked snack is the perfect companion for tea time or as an after-school treat. Store these slices in the refrigerator for an easy grab-and-go option!
Recipe Details
| Cuisine | Course | Diet |
|---|---|---|
| Continental | Snack | Eggetarian |
Preparation & Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 15 minutes | 30 minutes | 45 minutes |
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Ragi Flour (Finger Millet/ Nagli) | 1 cup |
| Jaggery, powdered | 1/3 cup |
| Muesli | 2 cups |
| Instant Coffee Powder | 2 tablespoons |
| Extra Virgin Olive Oil | 1 tablespoon |
| Low-Fat Curd (Dahi/Yogurt) | 1 cup |
| Vanilla Extract | 1 teaspoon |
| Apricots, chopped | 1/2 cup |
| Egg whites | 2 |
Nutritional Highlights
- Ragi Flour: High in calcium, protein, and fiber, making it a great choice for bone health and digestion.
- Muesli: A wholesome mix of oats, nuts, and dried fruits providing energy and essential nutrients.
- Apricots: Packed with antioxidants, Vitamin A, and Vitamin C for skin health and immunity.
- Jaggery: A natural sweetener rich in minerals like iron and magnesium.
- Egg Whites: A lean source of protein to support muscle health and repair.
Instructions
Step 1: Preparing the Wet Ingredients
- In a mixing bowl, whisk together low-fat curd, egg whites, and vanilla extract until smooth and well combined.
- Gradually mix in the instant coffee powder, ensuring it dissolves evenly.
Step 2: Incorporating the Dry Ingredients
- Add the ragi flour, muesli, and powdered jaggery to the wet mixture.
- Toss in the chopped apricots and drizzle the olive oil over the batter.
- Mix gently but thoroughly until all the ingredients are evenly combined into a thick batter.
Step 3: Prepping the Baking Tray
- Preheat the oven to 180°C (350°F) for 10 minutes.
- While the oven is heating, grease a flat brownie baking tray lightly with oil. Line it with parchment paper for easy removal of slices later.
Step 4: Baking the Coffee Slice
- Pour the prepared batter into the tray and spread it evenly using a spatula, ensuring it’s flattened like a brownie batter.
- Bake in the preheated oven for 30 minutes, or until the top is firm and slightly golden brown.
Step 5: Cooling and Serving
- Remove the tray from the oven and allow the baked slice to cool for 10 minutes.
- Carefully transfer the slice onto a cutting board and cut into rectangular or square pieces as desired.
Serving Suggestions
The Apricot Muesli Coffee Slice can be served:
- As a healthy tea-time snack with a steaming cup of green tea or black coffee.
- Packed as a lunchbox treat for school or work.
- Enjoyed as a post-workout snack, thanks to its balanced combination of protein, fiber, and natural sugars.
Storage Tips
- Place the slices in an airtight container and refrigerate for up to 5 days to maintain freshness.
- Warm slightly before serving for a freshly baked taste.
Craft this recipe at home and enjoy the perfect harmony of nutrition and flavor with every bite of Apricot Muesli Coffee Slice. It’s a guilt-free indulgence you’ll keep coming back to!
