MorningStar Farms Asian Veggie Patties (Frozen, Unprepared)
Overview:
MorningStar Farms Asian Veggie Patties are a delicious and nutritious option for those seeking a plant-based meal. These frozen patties are packed with flavors inspired by Asian cuisine, offering a satisfying combination of vegetables and seasonings. They are perfect for a quick and easy meal, whether enjoyed on their own or as part of a larger dish.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 158 kcal |
| Protein | 11.4 g |
| Fat | 6.2 g |
| Saturated Fats | 0.9 g |
| Carbohydrates | 18.2 g |
| Fiber | 5.1 g |
| Sugar | 5.0 g |
| Calcium | 62.0 mg |
| Iron | 1.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 123.0 mg |
| Potassium | 376.0 mg |
| Sodium | 741.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 2.2 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These veggie patties contain ingredients that may be of concern for individuals with food allergies. They may include traces of wheat, soy, and other common allergens. Always check the packaging for detailed allergen information to ensure it meets your dietary needs.
Dietary Preferences:
- Vegetarian: A great choice for those following a vegetarian diet.
- Vegan-friendly: Suitable for those who avoid animal products, though it’s important to verify with the latest packaging as recipes may change.
- Plant-based: Ideal for those looking for plant-based protein sources.
Cooking Tips and Advice:
MorningStar Farms Asian Veggie Patties are best cooked from frozen. Simply heat them in a skillet, bake them in the oven, or cook them on a grill until crispy and golden brown on the outside. These patties can be served as a main dish with a side of steamed vegetables or can be used as a filling in sandwiches, wraps, or burgers.
For those looking to boost the flavor, pair the patties with a spicy sauce, such as sriracha or soy sauce, and garnish with fresh herbs for a more authentic Asian-inspired meal. Additionally, these patties are a fantastic source of plant-based protein and fiber, which can help you stay full and satisfied for longer.
Conclusion:
MorningStar Farms Asian Veggie Patties provide a quick, nutritious, and satisfying meal option with a rich blend of flavors. With their balanced nutrient profile and high protein content, they make an excellent choice for anyone seeking to incorporate more plant-based meals into their diet. Whether enjoyed as a snack, part of a meal, or within a wrap, these patties are versatile, easy to prepare, and packed with goodness.
