Pollock (Atlantic), Cooked by Dry Heat β Nutritional Information
Pollock is a lean, white fish known for its mild flavor and firm texture, making it a versatile addition to various dishes, including fish tacos, soups, and casseroles. When cooked using dry heat methods, such as baking or grilling, pollock retains its delicate taste while offering a nutritious source of protein and essential vitamins and minerals. Below is the nutritional breakdown of Atlantic pollock, cooked by dry heat.
Ingredients & Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 118 kcal |
| Protein | 24.92 g |
| Total Fat | 1.26 g |
| Saturated Fat | 0.17 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 77.0 mg |
| Iron | 0.59 mg |
| Magnesium | 86.0 mg |
| Phosphorus | 283.0 mg |
| Potassium | 456.0 mg |
| Sodium | 110.0 mg |
| Zinc | 0.6 mg |
| Copper | 64.0 mcg |
| Manganese | 0.019 mg |
| Selenium | 46.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.054 mg |
| Riboflavin (Vitamin B2) | 0.225 mg |
| Niacin (Vitamin B3) | 3.983 mg |
| Vitamin B6 | 0.331 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.68 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pollock is a type of fish, which can be an allergen for some individuals. Those with fish allergies should avoid consuming this food. As with any seafood, cross-contamination risks in shared kitchens should also be considered.
Dietary Preferences:
- High-Protein: With 24.92 grams of protein per 100 grams, pollock is an excellent choice for those seeking a lean, high-protein option in their diet.
- Low in Carbohydrates and Fat: Pollock is virtually free of carbohydrates and low in fat, making it suitable for low-carb and low-fat dietary plans.
- Gluten-Free: Pollock naturally contains no gluten, making it a safe choice for those with gluten sensitivity or celiac disease.
- Low in Saturated Fat: At just 0.17 grams of saturated fat per 100 grams, pollock is a heart-healthy fish option.
Health Benefits & Advice:
Pollock is a fantastic source of lean protein, which is essential for muscle growth, repair, and overall bodily functions. With its low fat and carbohydrate content, it is ideal for individuals following weight management, keto, or paleo diets. Additionally, the fish is rich in essential minerals like magnesium, phosphorus, and potassium, which support bone health, nerve function, and hydration.
The presence of B-vitamins, particularly niacin (Vitamin B3) and Vitamin B6, helps with energy production and supports the nervous system. Selenium, found in significant amounts in pollock, is a powerful antioxidant that supports the immune system and helps protect against oxidative stress.
When preparing Atlantic pollock, using dry heat methods such as baking, grilling, or broiling preserves its nutritional integrity and ensures the fish remains tender and flavorful. For an even healthier dish, pair pollock with a fresh salad, steamed vegetables, or a side of quinoa for added fiber and nutrients.
Conclusion:
Atlantic Pollock, when cooked with dry heat, is a highly nutritious and versatile option, providing essential proteins, vitamins, and minerals with minimal fat and carbohydrates. Itβs an excellent choice for individuals looking to boost their protein intake while maintaining a balanced and healthy diet. Whether you’re creating a seafood dish for a special occasion or incorporating it into a regular meal plan, pollock offers both taste and health benefits in every bite.
