Atlantic Wild-Caught Salmon (Cooked, Dry Heat) – Nutritional Information
Description:
Atlantic wild-caught salmon is a flavorful and nutrient-dense fish, offering a hearty source of protein, healthy fats, and a variety of essential vitamins and minerals. When prepared using dry heat methods such as grilling or baking, this fish retains its rich, savory taste while being low in carbohydrates and free from sugars. Wild-caught salmon is an excellent choice for those looking to enhance their diet with omega-3 fatty acids, lean protein, and a plethora of beneficial nutrients.
Nutritional Breakdown per 100g
| Nutrient | Amount |
|---|---|
| Energy | 182 kcal |
| Protein | 25.44 g |
| Total Fat | 8.13 g |
| Saturated Fat | 1.26 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.03 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 256.0 mg |
| Potassium | 628.0 mg |
| Sodium | 56.0 mg |
| Zinc | 0.82 mg |
| Copper | 0.321 mcg |
| Manganese | 0.021 mg |
| Selenium | 46.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.275 mg |
| Riboflavin (Vitamin B2) | 0.487 mg |
| Niacin (Vitamin B3) | 10.077 mg |
| Vitamin B6 | 0.944 mg |
| Folate | 29.0 mcg |
| Vitamin B12 | 3.05 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Salmon, including wild-caught Atlantic salmon, is generally considered safe for most individuals; however, it is important to note that fish is one of the most common allergens. Those with a fish allergy should avoid this product. Additionally, if prepared in a facility that handles other allergens, cross-contamination is possible. Always check for possible contamination if you are sensitive to other allergens.
Dietary Preferences:
Atlantic wild-caught salmon is naturally rich in omega-3 fatty acids and protein, making it a great option for individuals following:
- Keto and Low-Carb Diets: Salmon is naturally free from carbohydrates, making it a perfect fit for low-carb and ketogenic eating plans.
- Paleo and Whole30 Diets: With its clean, whole-food ingredients, salmon is an ideal choice for both Paleo and Whole30 enthusiasts.
- Gluten-Free: Salmon contains no gluten, making it a safe choice for those with gluten sensitivities or celiac disease.
- Dairy-Free: This fish is naturally dairy-free, making it a great choice for those avoiding dairy.
- High-Protein: For those looking to increase protein intake, wild-caught salmon is an excellent, lean source of protein, ideal for muscle recovery, maintenance, or weight management.
Health Benefits:
- Rich in Omega-3 Fatty Acids: Atlantic wild-caught salmon is a superior source of omega-3 fatty acids, particularly EPA and DHA, which are linked to improved heart health, reduced inflammation, and better cognitive function.
- High-Quality Protein: With over 25 grams of protein per 100 grams, salmon provides a premium source of protein that supports muscle growth, immune function, and overall well-being.
- Minerals and Vitamins: Salmon is packed with essential vitamins and minerals, including Vitamin B12, Vitamin D, selenium, and phosphorus, all of which play critical roles in maintaining metabolic function, supporting the immune system, and promoting bone health.
- Low in Carbohydrates: Ideal for those on low-carb diets, salmon contains no carbohydrates, making it an excellent choice for anyone seeking to reduce carb intake.
Conclusion:
Atlantic wild-caught salmon is a highly nutritious, versatile, and sustainable protein choice for anyone looking to elevate their meals. With a rich profile of essential nutrients, it not only offers superior health benefits but also supports a range of dietary preferences. Whether grilled, baked, or pan-seared, this fish provides a satisfying meal that helps nourish the body and supports long-term health goals.
