Atlantic Wolffish (Cooked, Dry Heat)
Atlantic Wolffish is a robust and flavorful fish, celebrated for its lean protein content and nutritional value. When cooked using dry heat methods, such as grilling or baking, it retains its firm texture and mild taste. This fish is not only a great addition to a variety of seafood dishes but also offers a number of key nutrients essential for a balanced diet.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 123.0 kcal |
| Protein | 22.44 g |
| Fat | 3.06 g |
| Saturated Fats | 0.468 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.12 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 256.0 mg |
| Potassium | 385.0 mg |
| Sodium | 109.0 mg |
| Zinc | 1.0 mg |
| Copper | 37.0 mcg |
| Manganese | 19.0 mcg |
| Selenium | 46.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.208 mg |
| Riboflavin (B2) | 0.097 mg |
| Niacin (B3) | 2.598 mg |
| Vitamin B6 | 0.462 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.35 mcg |
| Vitamin A | 130.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Nutritional Insights:
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High in Protein: Atlantic Wolffish is an excellent source of lean protein, with each 100g serving providing over 22g of protein. Protein is vital for muscle repair, immune function, and overall growth.
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Rich in Omega-3 Fatty Acids: While low in total fat, Wolffish contains healthy fats that contribute to heart health and reduce inflammation in the body.
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Mineral Content: This fish provides notable levels of phosphorus, which supports healthy bones and teeth, as well as magnesium, which aids in muscle function and relaxation. It’s also a good source of potassium, essential for regulating fluid balance and heart function.
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Vitamins: Atlantic Wolffish contains vitamin B12, crucial for energy production and the proper functioning of the nervous system. Additionally, it provides vitamin A, beneficial for vision and skin health.
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Low in Carbs: This fish is naturally free of carbohydrates, making it an ideal protein choice for those following low-carb or ketogenic diets.
Dietary Considerations:
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Allergens: This fish may trigger allergic reactions in individuals who are sensitive to seafood. Always consult with your doctor if you have a known fish allergy.
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Sodium Content: At 109 mg of sodium per 100g serving, Atlantic Wolffish is considered a moderate sodium food. Those watching their sodium intake should enjoy it in moderation.
Conclusion:
Atlantic Wolffish is a nutrient-dense seafood option that brings a variety of vitamins and minerals to the table. With its lean protein profile, minimal fat content, and a rich array of essential nutrients, it is an excellent choice for individuals seeking a healthy, low-carb meal. Whether grilled, baked, or prepared in a variety of other dry heat methods, Wolffish is a versatile ingredient that can complement a wide range of dishes and dietary preferences.
