Baby Corn and Paneer Kathi Roll Recipe: A Wholesome Snack for Kids
The Baby Corn and Paneer Kathi Roll is a delicious and nutritious wrap that combines the rich protein content of paneer (Indian cottage cheese) with the crunchy goodness of baby corn and a variety of fresh vegetables. This recipe not only packs in a wholesome punch of protein and fiber but also makes for a quick and tasty snack or an easy weeknight dinner option. With the added flavors of chaat masala, achari mayo, and fresh veggies like cucumber, tomato, and onion, this Kathi roll is sure to be a hit with kids and adults alike. It’s a perfect way to sneak in healthy ingredients without compromising on taste. Let’s dive into making this delightful Indian-inspired dish!
Cuisine: Indian
Course: Snack
Diet: High Protein, Vegetarian
Serves: 4
Ingredients:
For the Stuffing:
| Ingredient | Quantity |
|---|---|
| Herb Butter | 1 teaspoon |
| Garlic (finely chopped) | 4 cloves |
| Onion (thinly sliced) | 1 large |
| Green Bell Pepper (Capsicum, thinly sliced) | 1 medium |
| Carrot (julienned) | 1 medium |
| Baby Corn (cut lengthwise) | 100 grams |
| Salt | To taste |
| Paneer (Homemade Cottage Cheese, cut into strips) | 200 grams |
| Chaat Masala Powder | 1 teaspoon |
| Achari Mayo | 1 tablespoon |
For the Kathi Roll:
| Ingredient | Quantity |
|---|---|
| Tortillas (or Whole Wheat Tawa Paratha) | 4 large, for wrapping |
| Cucumber (cut lengthwise) | 1 medium |
| Tomato (cut lengthwise) | 1 medium |
| Onion (cut lengthwise) | 1 small |
| Achari Mayo | 4 tablespoons |
Preparation Time:
- 10 minutes (for preparation)
Cooking Time:
- 30 minutes (for cooking)
Instructions:
-
Prep the Ingredients:
Begin by preparing all the ingredients for the Kathi roll. Slice the onion, bell pepper, carrot, and cucumber into thin strips. Cut the paneer into strips as well, and set everything aside. -
-
Make the Tortillas:
If you’re making your own tortillas, follow the recipe for Homemade Whole Wheat Flour Tortillas. Once prepared, keep them aside. -
Prepare the Herb Butter:
In a saucepan, melt the herb butter over medium heat. Add the garlic and sauté for a minute or so until fragrant. -
Cook the Vegetables:
Add the sliced onion, green bell pepper (capsicum), julienned carrot, and baby corn to the pan. Stir-fry the vegetables for a few minutes until they become tender, but not mushy. -
Add Paneer and Mayo:
Once the vegetables are cooked, add the paneer strips to the pan. Stir gently to avoid breaking the paneer. Add Achari Mayo and toss everything together until the paneer and vegetables are well coated with the mayo. Be careful not to overcook the paneer, as it could become rubbery. -
Season with Chaat Masala:
Sprinkle the chaat masala powder over the mixture, and stir to combine. Taste the stuffing and adjust the seasoning by adding salt or more chaat masala as needed. Once well-mixed, turn off the heat and set the stuffing aside. -
Cook the Tortillas:
Preheat a pan or tawa. Lightly spread a little herb butter over each tortilla and heat them in the pan, one by one. Flip the tortilla after a minute to warm it on both sides. Once they are soft and warm, remove from the pan and place them on a flat surface. -
Assemble the Kathi Roll:
Take a portion of the prepared baby corn and paneer stuffing and place it in the center of each tortilla. Top with slices of cucumber, tomato, and onion. Drizzle an extra spoonful of Achari Mayo over the veggies for an extra burst of flavor. -
Roll it Up:
Carefully roll the tortilla tightly around the filling, making sure all the ingredients are securely wrapped inside. The tortilla should hold its shape while you eat. -
Serve:
Cut the Kathi roll in half for easy handling and serve immediately. For an extra treat, pair the roll with a refreshing Chikoo Banana Date Smoothie or a chilled drink of your choice. This makes for a perfect after-school snack or a delicious treat for kids’ parties.
Nutrition Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 15 grams |
| Carbohydrates | 38 grams |
| Fat | 22 grams |
| Fiber | 4 grams |
| Sugar | 6 grams |
| Sodium | 480 mg |
Tips for a Perfect Kathi Roll:
- Paneer Texture: To avoid overcooking the paneer, add it to the pan toward the end of the cooking process, so it remains soft and retains its moisture.
- Wrap Options: You can use whole wheat tortillas or homemade parathas for a more authentic taste. Feel free to adjust the wrap to suit your preference!
- Add More Veggies: If you want to increase the fiber content, you can add other vegetables such as bell peppers, zucchini, or even spinach to the filling.
- Make it Spicy: If your kids enjoy a little spice, you can add finely chopped green chilies to the filling or sprinkle extra chaat masala for some tangy heat.
Why You’ll Love This Recipe:
The Baby Corn and Paneer Kathi Roll is a balanced snack that packs in plenty of protein from the paneer, fiber from the vegetables, and delicious flavor from the spices and achari mayo. It’s a kid-friendly meal that’s also perfect for adults who enjoy a quick, healthy bite. Whether it’s for a school lunchbox, a weekend snack, or a light dinner, these Kathi rolls are sure to become a family favorite. Enjoy the perfect combination of flavors and textures in every bite!
Serve and enjoy these delightful Baby Corn and Paneer Kathi Rolls with your loved ones for a wholesome and satisfying meal!
