Baby Corn Paneer Kathi Roll Recipe
Description
The Baby Corn Paneer Kathi Roll is a delightful and wholesome snack that combines the goodness of protein-rich paneer and the crunchy texture of baby corn. It’s a healthy yet flavorful recipe, thanks to the addition of tangy achar (pickle) mayo. This easy-to-make roll is perfect for a quick bite or an afternoon snack, and the use of fresh vegetables like cucumber and tomato adds to its freshness and nutritional value.
Cuisine
Indian
Course
Snack
Diet
High Protein, Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Oil | 1 tsp |
| Garlic | 4 cloves |
| Onion | 1, thinly sliced |
| Green Bell Pepper | 1, thinly sliced |
| Carrot | 1, julienned or thinly sliced |
| Baby Corn | 100 grams, sliced |
| Salt | To taste |
| Paneer (Cottage Cheese) | 200 grams, thinly sliced |
| Chat Masala Powder | 1 tsp |
| Achaari Mayo | 1 tsp (for filling) |
| Tawa Paratha (or flatbread) | 4 (for the wrap) |
| Cucumber | 1, thinly sliced |
| Tomato | 1, thinly sliced |
| Achaari Mayo | 4 tbsp (for serving) |
Preparation Time:
10 mins
Cooking Time:
30 mins
Instructions:
-
Prepare the Ingredients:
Begin by prepping all the ingredients. Slice the onions, garlic, bell pepper, carrot, baby corn, and paneer. Set these aside in separate bowls. Also, slice the cucumber and tomato for garnish later. -
Make the Tawa Paratha:
Cook the tawa parathas as per your usual method and set them aside on a clean surface. You can either make these from scratch or use store-bought ones for convenience. -
Sauté the Vegetables:
Heat 1 teaspoon of oil in a saucepan or skillet over medium heat. Add the garlic and onions, sautéing until the onions turn translucent and soft. -
Cook the Baby Corn and Veggies:
Next, add the sliced bell pepper, carrot, and baby corn to the pan. Stir-fry the vegetables until they soften slightly, but retain some crunch. This should take about 4–5 minutes. -
Add Paneer and Achaari Mayo:
Once the vegetables are tender, add the sliced paneer to the pan. Sprinkle chat masala powder and salt to taste. Mix in the achaari mayo and cook for another 1–2 minutes, allowing the flavors to combine well. -
Assemble the Kathi Roll:
Take one of the warm tawa parathas and place a generous amount of the baby corn-paneer filling in the center. Top it with freshly sliced cucumber and tomato, and drizzle a little more achaari mayo for extra flavor. -
Roll It Up:
Carefully roll up the paratha, tucking in the edges as you go, to make a neat wrap. -
Serve:
Serve the Baby Corn Paneer Kathi Roll immediately, paired with a refreshing drink like Chiku Banana Date Smoothie or your favorite beverage for a complete snack experience.
Tips for the Perfect Kathi Roll:
-
Customize the Filling: You can adjust the vegetables according to your preference. Feel free to add other ingredients like bell peppers or even mushrooms for variation.
-
Use Whole Wheat Paratha: For a healthier option, you can make the roll with whole wheat parathas, which will add fiber and make it a more wholesome meal.
-
Make It Spicier: If you enjoy extra spice, add a pinch of red chili powder or green chilies while sautéing the veggies.
-
To Make it Vegan: You can replace the paneer with tofu for a vegan version of the kathi roll, and opt for a vegan mayo instead of achaari mayo.
This Baby Corn Paneer Kathi Roll is an ideal recipe for anyone looking for a quick, nutritious, and flavor-packed snack. Enjoy it as a delicious meal on the go or serve it as part of a light lunch or dinner!
