Ingredients: Baked Beans (Canned, No Salt Added)
- Energy: 105 kcal
- Protein: 4.8 g
- Total Fat: 0.4 g
- Saturated Fat: 0.1 g
- Carbohydrates: 20.49 g
- Fiber: 5.5 g
- Sugar: 7.78 g
- Minerals:
- Calcium: 50 mg
- Iron: 0.29 mg
- Magnesium: 32 mg
- Phosphorus: 104 mg
- Potassium: 296 mg
- Sodium: 1 mg
- Zinc: 1.4 mg
- Copper: 0.206 mcg
- Selenium: 4.5 mcg
- Vitamins:
- Vitamin C: 3.1 mg
- Thiamine (B1): 0.15 mg
- Riboflavin (B2): 0.06 mg
- Niacin (B3): 0.43 mg
- Vitamin B6: 0.13 mg
- Folate: 24 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 5 mcg
- Vitamin E: 0.15 mg
- Vitamin D2: 0 mcg
This nutrient profile reflects the values for baked beans (canned, no salt added), providing a wholesome source of protein, fiber, and essential vitamins and minerals while being low in sodium and fats. Perfect for those looking to add a nutritious and flavorful element to their meals.
