Baked Taco Shells (Without Salt) – Nutritional Information
Baked taco shells without salt are a crunchy and versatile base for your taco creations. Whether you’re preparing a classic taco or experimenting with creative fillings, these shells provide a satisfying texture without the added sodium, making them a healthier option.
Ingredients and Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 468 kcal |
| Protein | 7.2 g |
| Total Fat | 22.6 g |
| Saturated Fat | 3.245 g |
| Carbohydrates | 62.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.0 g |
| Calcium | 160.0 mg |
| Iron | 2.5 mg |
| Magnesium | 105.0 mg |
| Phosphorus | 248.0 mg |
| Potassium | 179.0 mg |
| Sodium | 15.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.12 mcg |
| Manganese | 0.435 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.228 mg |
| Riboflavin (B2) | 0.053 mg |
| Niacin (B3) | 1.35 mg |
| Vitamin B6 | 0.296 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is typically made from corn, which is a common allergen for some individuals. It may also contain traces of gluten if processed in facilities that handle wheat-based products. Always check packaging for specific allergen warnings.
Dietary Preferences:
- Vegetarian: Suitable for vegetarian diets.
- Vegan: This product is typically vegan-friendly, provided it has not been cross-contaminated with non-vegan ingredients.
- Gluten-Free: Most baked taco shells are made from corn and are naturally gluten-free, but be sure to verify packaging for cross-contamination risks.
- Low-Sodium: These taco shells are a great low-sodium option, with only 15 mg of sodium per serving.
Advice:
Baked taco shells offer a crunchy alternative to fried shells, making them a lighter option for anyone looking to reduce oil intake. They can be used in a variety of ways, not just for tacos, but also as a base for nachos, taco salads, or as a side with your favorite dips. By choosing baked over fried, you are reducing the fat and calorie content, making them a healthier choice for your meals. Be mindful of fillings to keep your taco meal balanced and nutritious.
Conclusion:
Baked taco shells without salt are a simple, nutritious addition to your taco nights. With their low sodium, moderate fat content, and essential nutrients like fiber, iron, and magnesium, they are a smart and tasty option for a variety of dietary needs. Keep them on hand for quick and easy meal prep that caters to both health-conscious eaters and those seeking delicious flavor!
