Baked Roasted Vegetable Lasagna with Low-Fat Cheese & Oat Sauce
This delightful Baked Roasted Vegetable Lasagna with Low-Fat Cheese & Oat Sauce brings a nutritious twist to a classic comfort food. Packed with vibrant vegetables and an oatmeal-based sauce, this lasagna is the perfect balance of creamy, savory, and hearty, with a wholesome touch of homemade paneer and mozzarella cheese for that comforting melt. This version uses no-pre-cook lasagna sheets, making it easy to assemble and bake for a dinner thatโs both satisfying and healthier.
Ingredients
| Ingredient | Quantity |
|---|---|
| Lasagna Sheets (No Pre-cook) | 8 sheets |
| Garlic (finely chopped) | 4 cloves |
| Extra Virgin Olive Oil | 1 teaspoon |
| Button Mushrooms (chopped) | 200 grams |
| Carrots (Gajjar, chopped) | 2 medium-sized |
| Green Zucchini (chopped) | 1 medium |
| Milk | 300 ml |
| Instant Oats (Oatmeal) | 80 grams |
| Paneer (Homemade Cottage Cheese) | 100 grams |
| Mozzarella Cheese (low-fat, grated) | 1/4 cup |
Preparation Time
- 10 minutes
Cooking Time
- 45 minutes
Instructions
Step 1:
To begin, heat the extra virgin olive oil in a large wok or deep pan. Once hot, add the finely chopped garlic and sautรฉ for a few seconds until fragrant and slightly golden.
Step 2:
Next, add the chopped button mushrooms, carrots, and green zucchini to the pan. Season the vegetables with a pinch of salt, then stir-fry them over medium-high heat. Continue stirring for about 8-10 minutes, until the vegetables are fully cooked and tender. The mushrooms should release their moisture and become soft.
Step 3:
Once the vegetables are well-cooked, pour in the milk and stir in the instant oats. Allow the mixture to simmer gently. The oats will absorb the milk and begin to thicken, turning the mixture into a creamy sauce. Continue to cook for about 5-7 minutes until the sauce reaches your desired consistency.
Step 4:
While the sauce is thickening, crumble the paneer into small pieces and stir it into the vegetable-oat sauce. This adds a rich, creamy texture and a protein boost to the lasagna. Once the paneer is well incorporated, remove the sauce from the heat.
Step 5:
Preheat your oven to 180ยฐC (350ยฐF). Now it’s time to assemble the lasagna.
Step 6:
In a baking dish, spread a small amount of the roasted vegetable-oat sauce on the bottom to form the first layer. Next, place a layer of lasagna sheets over the sauce. Ensure that the sheets are fully covered with sauce for even cooking.
Step 7:
Repeat the layering process twice: add another layer of the roasted vegetable sauce, followed by a fresh layer of lasagna sheets. Finish by sprinkling a generous amount of grated mozzarella cheese on top of the final layer, covering the entire surface.
Step 8:
Cover the baking dish tightly with aluminum foil and place it in the preheated oven. Bake for 45 minutes, allowing the lasagna to cook through and the cheese to melt into a golden, bubbly layer on top.
Step 9:
Once the lasagna is cooked, remove it from the oven and let it rest for about 5 minutes. This helps the layers set and makes serving easier.
Serving Suggestions
Serve this comforting lasagna with a side of Asian Watermelon Salad and Cheese Garlic Bread to create a wholesome, satisfying meal that your loved ones will enjoy. The refreshing salad pairs perfectly with the rich, hearty lasagna, while the cheesy garlic bread complements every bite.
Tips for the Best Lasagna
- No Pre-Cook Lasagna Sheets: Using no-pre-cook lasagna sheets makes the preparation faster, but make sure to layer them with enough sauce so they cook thoroughly in the oven.
- Customizing Vegetables: Feel free to use any other vegetables of your choice, such as spinach, bell peppers, or eggplant, to suit your tastes.
- Paneer Alternatives: If you donโt have homemade paneer, you can use store-bought low-fat ricotta cheese as a substitute for a similar texture.
- Gluten-Free Option: For a gluten-free lasagna, simply substitute the regular lasagna sheets with gluten-free varieties available in most stores.
This Baked Roasted Vegetable Lasagna with Low-Fat Cheese & Oat Sauce is a perfect dish for those looking to enjoy a healthier version of a classic favorite without sacrificing flavor. The combination of vegetables, creamy sauce, and low-fat cheese ensures you get a nutritious meal the whole family will love.
