Baked Vegetable Seekh Kebab: A Flavorful Indian Appetizer
Baked Vegetable Seekh Kebab Recipe is a delightful and healthy variation of the classic seekh kebab, perfect for those who want to enjoy the flavors of a traditional Indian snack without the extra calories from frying. This vegetarian dish is made with a delicious mix of vegetables like carrots, green beans, cabbage, and green peas, along with mashed potatoes, and is perfectly spiced to make each bite irresistible. The best part is that these kebabs are baked in the oven, making them a lighter and healthier option compared to the deep-fried versions. They make for an ideal appetizer for a party or a comforting addition to a weekend meal.
Cuisine: Indian
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans), finely sliced | 6-8 beans |
| Carrot (Gajjar), finely chopped | 1 medium |
| Cabbage (Patta Gobi/ Muttaikose), finely chopped | 1/4 cup |
| Green peas (Matar) | 1/4 cup |
| Potatoes (Aloo), boiled, peeled, and mashed | 2 medium |
| Oil | 1 teaspoon |
| Cumin seeds (Jeera) | 1/2 tablespoon |
| Ginger, finely chopped | 1-1/2 inch |
| Green chillies, finely chopped | 3 |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Gram flour (Besan) | 1-1/2 tablespoon |
| Cashew nuts, powdered | 2 tablespoons |
| Whole Wheat Bread crumbs | 3 tablespoons |
| Salt | To taste |
| Whole Black Peppercorns, crushed | 1/2 tablespoon |
| Cardamom (Elaichi) Pods/Seeds, powdered | 1/4 tablespoon |
| Lemon wedges | For garnish |
| Onion, chopped | For garnish |
Preparation Time
20 minutes
Cooking Time
30 minutes
Instructions
-
Preheat the Oven
Start by preheating your oven to 180°C (350°F) for 10 minutes. Grease a baking tray with a little oil to prevent the kebabs from sticking. -
Sauté the Vegetables
Heat 1 teaspoon of oil in a non-stick pan. Once the oil is hot, add cumin seeds and sauté them until fragrant. Follow with finely chopped green chillies and sauté for about 1 minute.
Add the finely chopped carrot and sauté for 2-3 minutes until slightly tender. Then, add the French beans, cabbage, and green peas. Stir-fry these vegetables for 2-3 minutes.
Sprinkle in turmeric powder, mix everything well, and cook until the vegetables are softened and combined. Set the cooked vegetable mixture aside to cool. -
Grind the Vegetable Mixture
Transfer the sautéed vegetables into a mixer jar. Grind them coarsely, not into a fine paste, and set this mixture aside in a bowl. -
Prepare the Mixture for Kebabs
In the same pan, add the gram flour and sauté it until it becomes fragrant and slightly golden. Add the powdered cashew nuts to the pan and sauté for another minute.
Lower the heat, and then add the ground vegetable mixture to the pan. Mix well and cook for another 2-3 minutes, allowing all the ingredients to combine and the raw smell of gram flour to disappear. -
Mix the Rest of the Ingredients
Transfer the vegetable and gram flour mixture into a large bowl. Add breadcrumbs, salt to taste, crushed black peppercorns, and cardamom powder.
Stir in the garam masala and mashed potatoes to bind the mixture together. -
Shape the Kebabs
Divide the mixture into large equal portions. Shape each portion around a skewer or satay stick, pressing gently to form a cylindrical kebab shape. Make sure they are tightly packed so they don’t break while baking. -
Bake the Seekh Kebabs
Place the shaped kebabs on the greased baking tray and put them in the preheated oven. Bake for 10-12 minutes, flipping them every 4-5 minutes so that they cook evenly on all sides. -
Serve and Enjoy
Once the kebabs are golden brown and cooked through, remove them from the oven. Serve the hot Baked Vegetable Seekh Kebabs with a side of Green Chutney, Pickled Onions, and lemon wedges for a refreshing contrast to the spiced kebabs.
These kebabs are perfect for a gathering or as an appetizer for a hearty meal. With their healthy, flavorful ingredients and an easy-to-follow baking method, they make for a delightful start to any meal or a treat for your next party.
Pro Tip: For a deeper flavor, try marinating the vegetables with spices for an hour before cooking, or add some chopped coriander leaves to the mixture for added freshness.
Enjoy the Baked Vegetable Seekh Kebab and its perfect balance of spiced vegetables and aromatic seasoning!
