Baked Tortilla Chips (Low-Fat, Whole Wheat)
These deliciously crunchy Baked Tortilla Chips are a healthier alternative to traditional fried chips, made with whole wheat and lower fat content. Perfect for snacking, dipping, or pairing with your favorite salsa or guacamole, these chips pack in essential nutrients while keeping the calorie count in check. Baked instead of fried, they offer a lighter option without compromising on flavor or texture.
Ingredients Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 415 kcal |
| Protein | 11 g |
| Total Fat | 5.7 g |
| Saturated Fat | 0.85 g |
| Carbohydrates | 80 g |
| Fiber | 5.3 g |
| Sugars | 0.67 g |
| Calcium | 159 mg |
| Iron | 1.6 mg |
| Magnesium | 97 mg |
| Phosphorus | 318 mg |
| Potassium | 272 mg |
| Sodium | 517 mg |
| Zinc | 1.15 mg |
| Copper | 0.11 mcg |
| Manganese | 0.0 mg |
| Selenium | 15.7 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (B1) | 0.22 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.42 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 16 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.77 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains wheat (gluten).
- May contain traces of soy, depending on the brand and ingredients used.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes (ensure to use a vegan-friendly brand of tortilla)
- Gluten-Free: No (due to the use of whole wheat flour)
- Low-Fat: Yes
- High in Fiber: Yes
- Low Sugar: Yes
Advice:
These baked tortilla chips are not only a healthier snack option but are also versatile. They pair wonderfully with a variety of dips such as guacamole, salsa, or even hummus. For an added nutritional boost, serve them alongside a vegetable dip or a protein-rich bean dip. To keep the calorie count lower, use olive oil sparingly when brushing the chips before baking.
Enjoy them guilt-free as a snack or use them to elevate your next Mexican-themed meal. Keep in mind that since they are low in fat and sugar, they offer a satisfying crunch without the heaviness of traditional fried chips.
Conclusion:
For those seeking a tasty, nutritious alternative to store-bought tortilla chips, these baked whole wheat chips are a perfect fit. Not only are they lower in fat and calories, but they also deliver an array of essential vitamins and minerals. Snack smartly with these baked tortilla chips that offer fiber, protein, and a satisfying crunch!
