Low-Fat Banana Apricot Loaf Recipe ππ
Overview:
Indulge in guilt-free baking with this delightful Low-Fat Banana Apricot Loaf recipe from lovewithrecipes.com. This wholesome loaf combines the natural sweetness of bananas and apricots with the health-conscious appeal of low-fat ingredients. Perfect for any occasion, this bread is both delicious and nutritious, making it a favorite among health enthusiasts and food lovers alike.
- Cook Time: 1 hour
- Prep Time: 10 minutes
- Total Time: 1 hour 10 minutes
- Servings: 8
- Calories: 238.3 per serving
- Rating: βββββ (Based on 2 reviews)
Ingredients:
- 1 3/4 cups flour
- 2 1/4 teaspoons double-acting baking powder
- 1/2 teaspoon salt
- 1/8 cup sugar
- 2/3 cup unsweetened applesauce
- 1/4 cup mashed bananas (about 3 medium bananas)
- 3 egg whites
- 1 1/4 cups chopped apricots
Instructions:
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Preheat and Prepare: Preheat your oven to 350Β°F (175Β°C). Grease a loaf pan with vegetable cooking spray and lightly flour it, ensuring easy release after baking.
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Sift Dry Ingredients: In a bowl, sift together the flour, double-acting baking powder, and salt. This ensures a smooth texture and even distribution of leavening agents.
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Blend Wet Ingredients: In a separate bowl, combine the unsweetened applesauce, sugar, and mashed bananas. Mix them well until you achieve a smooth and creamy consistency.
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Beat Egg Whites: In another bowl, beat the egg whites until they form stiff peaks. This step helps to incorporate air into the batter, resulting in a lighter and fluffier loaf.
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Combine Ingredients: Gradually add the beaten egg whites and mashed bananas into the oil mixture, gently folding them together until fully incorporated.
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Incorporate Dry Ingredients: Add the sifted dry ingredients to the wet mixture in three parts, beating slightly after each addition. Be careful not to overmix; stop as soon as the ingredients are just combined.
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Fold in Apricots: Gently fold in the chopped apricots, distributing them evenly throughout the batter. This adds a burst of fruity flavor to every bite.
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Bake: Transfer the batter into the prepared loaf pan, spreading it out evenly. Place it in the preheated oven and bake for approximately 1 hour, or until a toothpick inserted into the center comes out clean.
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Serve: Once baked, allow the loaf to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slice and serve this Low-Fat Banana Apricot Loaf as is or with a dollop of Lemon Yogurt Sauce for an extra burst of flavor.
Serving Suggestions:
- Enjoy a slice of this delicious loaf with your morning coffee or tea for a nutritious start to your day.
- Pack slices of this Low-Fat Banana Apricot Loaf in lunchboxes for a wholesome midday snack.
- Serve it as a dessert option at your next gathering, impressing guests with its moist texture and fruity goodness.
Nutritional Information (per serving):
- Calories: 238.3
- Fat Content: 3.8g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 306.4mg
- Carbohydrate Content: 47.5g
- Fiber Content: 1.7g
- Sugar Content: 21.9g
- Protein Content: 4.6g
Indulge in the wholesome goodness of this Low-Fat Banana Apricot Loaf, where health meets flavor in every bite!