Healthy Banana Apricot Bread: Low-Fat & Delicious Recipe

Low-Fat Banana Apricot Loaf Recipe 🍌🍑

Overview:

Indulge in guilt-free baking with this delightful Low-Fat Banana Apricot Loaf recipe from lovewithrecipes.com. This wholesome loaf combines the natural sweetness of bananas and apricots with the health-conscious appeal of low-fat ingredients. Perfect for any occasion, this bread is both delicious and nutritious, making it a favorite among health enthusiasts and food lovers alike.

• Cook Time: 1 hour
• Prep Time: 10 minutes
• Total Time: 1 hour 10 minutes
• Servings: 8
• Calories: 238.3 per serving
• Rating: ⭐⭐⭐⭐⭐ (Based on 2 reviews)

Ingredients:

• 1 3/4 cups flour
• 2 1/4 teaspoons double-acting baking powder
• 1/2 teaspoon salt
• 1/8 cup sugar
• 2/3 cup unsweetened applesauce
• 1/4 cup mashed bananas (about 3 medium bananas)
• 3 egg whites
• 1 1/4 cups chopped apricots

Instructions:

1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a loaf pan with vegetable cooking spray and lightly flour it, ensuring easy release after baking.

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2. Sift Dry Ingredients: In a bowl, sift together the flour, double-acting baking powder, and salt. This ensures a smooth texture and even distribution of leavening agents.

3. Blend Wet Ingredients: In a separate bowl, combine the unsweetened applesauce, sugar, and mashed bananas. Mix them well until you achieve a smooth and creamy consistency.

4. Beat Egg Whites: In another bowl, beat the egg whites until they form stiff peaks. This step helps to incorporate air into the batter, resulting in a lighter and fluffier loaf.

5. Combine Ingredients: Gradually add the beaten egg whites and mashed bananas into the oil mixture, gently folding them together until fully incorporated.

6. Incorporate Dry Ingredients: Add the sifted dry ingredients to the wet mixture in three parts, beating slightly after each addition. Be careful not to overmix; stop as soon as the ingredients are just combined.

7. Fold in Apricots: Gently fold in the chopped apricots, distributing them evenly throughout the batter. This adds a burst of fruity flavor to every bite.

8. Bake: Transfer the batter into the prepared loaf pan, spreading it out evenly. Place it in the preheated oven and bake for approximately 1 hour, or until a toothpick inserted into the center comes out clean.

9. Serve: Once baked, allow the loaf to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slice and serve this Low-Fat Banana Apricot Loaf as is or with a dollop of Lemon Yogurt Sauce for an extra burst of flavor.

Serving Suggestions:

• Enjoy a slice of this delicious loaf with your morning coffee or tea for a nutritious start to your day.
• Pack slices of this Low-Fat Banana Apricot Loaf in lunchboxes for a wholesome midday snack.
• Serve it as a dessert option at your next gathering, impressing guests with its moist texture and fruity goodness.

Nutritional Information (per serving):

• Calories: 238.3
• Fat Content: 3.8g
• Saturated Fat Content: 0.5g
• Cholesterol Content: 0mg
• Sodium Content: 306.4mg
• Carbohydrate Content: 47.5g
• Fiber Content: 1.7g
• Sugar Content: 21.9g
• Protein Content: 4.6g

Indulge in the wholesome goodness of this Low-Fat Banana Apricot Loaf, where health meets flavor in every bite!