Healthy Banana Bliss: Fat-Free & Sugar-Free Banana Bread Recipe

Fat-Free, Sugar-Free & Cholesterol-Free Banana Bread Recipe 🍌

Overview:

This incredibly healthy yet delicious banana bread is a true game-changer! Packed with wholesome ingredients and free from fat, sugar, and cholesterol, it’s a guilt-free treat you can enjoy any time of day. While it may have a denser texture compared to traditional banana bread, the flavor more than makes up for it. Get ready to indulge in a slice of goodness!

• Preparation Time: 15 minutes
• Cooking Time: 45 minutes
• Total Time: 1 hour
• Servings: 12 slices
• Yield: 1 standard loaf

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 cup all-purpose flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 cup unsweetened applesauce
• 1 cup Splenda sugar substitute
• 1/2 cup Egg Beaters egg substitute
• 2 ripe bananas, mashed
• 2/3 cup nonfat milk
• 1 teaspoon vanilla extract

Instructions:

1. Prepare the Batter:

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   • In a large mixing bowl, combine all the ingredients together. You can either mix them by hand or use an electric mixer for a smoother consistency.

2. Preheat and Grease:

   • Preheat your oven to 300°F (150°C). Meanwhile, grease a standard loaf pan generously with Pam non-stick spray or an equivalent.

3. Pour and Spread:

   • Once the batter is well mixed, pour it into the prepared loaf pan, spreading it evenly with a spatula.

4. Bake with Care:

   • Place the loaf pan in the preheated oven and bake for no more than 45 minutes. Keep a close eye on it, as the exact baking time may vary depending on your oven.

5. Check for Doneness:

   • After 35 minutes of baking, start testing for doneness by inserting a toothpick into the center of the bread. If it comes out clean or with a few moist crumbs, it’s ready. Continue checking every 5 minutes thereafter until done.

6. Note on Baking Time:

   • It’s essential to note that if you’re using a glass pan, you may need to subtract 10 minutes from the total baking time to prevent over-browning.

7. Serve and Enjoy:

   • Once baked to perfection, remove the banana bread from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slice it into thick pieces and savor the delightful flavors guilt-free!

Nutritional Information (Per Serving):

• Calories: 129.1
• Fat: 0.6g
• Saturated Fat: 0.1g
• Cholesterol: 0.1mg
• Sodium: 167.4mg
• Carbohydrates: 29.1g
• Fiber: 2.5g
• Sugar: 7.5g
• Protein: 3.4g

Tips and Variations:

• For added texture and nutrition, toss in a handful of chopped nuts or seeds into the batter before baking.
• Experiment with different fruit purees or substitutes such as mashed avocado or pumpkin for a unique twist.
• To enhance the flavor, sprinkle a dash of cinnamon or nutmeg into the batter before mixing.
• Serve slices of banana bread warm with a dollop of Greek yogurt or a drizzle of honey for an extra special treat.
• Store any leftovers in an airtight container at room temperature for up to three days, or freeze slices individually for longer shelf life.

Indulge in this wholesome and satisfying banana bread that’s not only good for you but also incredibly delicious! Whether it’s for breakfast, as a snack, or dessert, this recipe is sure to become a favorite in your kitchen. Enjoy every moist and flavorful bite, knowing that you’re nourishing your body with wholesome ingredients 🍞🍌.