Banana Chia Seeds Muesli Muffins: A Healthy Snack Recipe
Welcome to the world of wholesome baking with this delightful Banana Chia Seeds Muesli Muffin recipe! These muffins combine the natural sweetness of ripe bananas with the nutritional benefits of chia seeds and muesli, creating a perfect snack that is not only delicious but also sugar-free. They are packed with fiber, healthy fats, and antioxidants, making them a great choice for those who are health-conscious and love a satisfying treat. Whether you’re enjoying them as an afternoon snack or adding them to your breakfast, these muffins are sure to please!
Recipe Overview
- Cuisine: Continental
- Course: Snack
- Diet: Sugar-Free
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Servings: 4 muffins
Ingredients
| Ingredient | Amount |
|---|---|
| Whole Wheat Flour | 1 cup |
| Cocoa Powder | 1/4 cup |
| Salt | 1/4 teaspoon |
| Baking Powder | 2 teaspoons |
| Muesli | 1 cup |
| Chia Seeds | 1/2 cup |
| Ripe Bananas (mashed) | 1/2 cup |
| Dates (pitted and chopped) | 8 |
| Milk | 1/2 cup |
| Vanilla Extract | 1 teaspoon |
| Honey | 2 tablespoons |
| Extra Virgin Olive Oil | 2 tablespoons |
| Egg Whites (beaten) | 2 |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 30g |
| Protein | 6g |
| Fat | 12g |
| Fiber | 5g |
| Sugars | 10g |
| Sodium | 150mg |
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 180°C (350°F). Let it warm up for about 10 minutes to ensure even baking.
Step 2: Prepare Wet Ingredients
Using an electric stand mixer (or a hand mixer), add the egg whites, vanilla extract, honey, and olive oil to the mixing bowl. Whip the ingredients together until the mixture becomes light, fluffy, and well combined. This should take about 2-3 minutes.
Step 3: Sift Dry Ingredients
In a separate bowl, sift together the whole wheat flour, cocoa powder, baking powder, and salt. Slowly add the sifted dry ingredients into the wet ingredients while mixing on a low speed. Continue whipping for a few more minutes to ensure everything is well incorporated.
Step 4: Add Bananas and Milk
Now, add the mashed ripe bananas and milk to the batter. Stir gently using a spatula or a pastry palette knife to combine all the ingredients. The banana will add moisture and sweetness, making the muffins extra soft.
Step 5: Mix in Muesli and Chia Seeds
Once the banana and milk are incorporated, it’s time to add the muesli and chia seeds. These two ingredients will add a delightful texture and provide extra fiber and nutrients. Give the batter one last mix until everything is evenly combined.
Step 6: Prepare the Cupcake Tray
Lightly grease a cupcake tray with cooking spray or a little olive oil. Spoon the muffin batter into the cups, filling each one until it reaches the brim. This will allow the muffins to rise and fill the tray perfectly.
Step 7: Bake
Place the tray in the preheated oven and bake for 45 minutes or until the muffins have risen and a toothpick inserted into the center comes out clean. Keep an eye on them toward the end of baking time to ensure they don’t overbake.
Step 8: Cool and Serve
Once baked, remove the muffins from the oven and allow them to cool in the tray for about 5 minutes. Afterward, transfer them to a wire rack to cool completely. These muffins are best served at room temperature, either as an afternoon snack or as a quick breakfast option.
Serving Suggestions
The Banana Chia Seeds Muesli Muffins can be enjoyed just as they are, or you can spread a thin layer of almond butter or peanut butter on top for added flavor and protein. Pair them with a cup of herbal tea or a glass of milk for a complete, satisfying snack.
These muffins are ideal for meal prep or a quick snack on the go. You can store them in an airtight container at room temperature for up to 3 days, or refrigerate them for up to 1 week to keep them fresh.
Why You’ll Love This Recipe
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Healthy & Nutritious: The combination of whole wheat flour, chia seeds, and muesli makes these muffins a great source of fiber, antioxidants, and healthy fats. Plus, they’re sugar-free, making them a perfect choice for anyone following a low-sugar diet.
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Great Texture: The addition of dates provides natural sweetness, while the chia seeds and muesli offer a delightful crunch and a boost of nutrients.
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Perfect for Snack Time: Whether you’re craving something sweet or need a quick bite between meals, these muffins will satisfy your hunger without compromising your health goals.
Give this recipe a try, and you’ll find that baking with nutritious ingredients can lead to delicious, wholesome treats that everyone can enjoy!
