Banana Freeze Recipe
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 10
Description:
Looking for a quick, refreshing, and healthy dessert? This Banana Freeze recipe from Love With Recipes is perfect for those warm afternoons when you need something cool and delicious. The sweetness of ripe bananas combined with the smoothness of sugar-free vanilla pudding creates a treat that’s not only light on the palate but also kind to your health. Whether it’s a fun afternoon snack or a kid-friendly brunch treat, this simple recipe will become a family favorite in no time!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sugar-free instant vanilla pudding mix | 1 package |
| Bananas | 2 ripe bananas |
| Egg whites | 2 large |
| Vanilla extract (optional) | 1/4 teaspoon |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 21.7 kcal |
| Total Fat | 0.1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11.2 mg |
| Carbohydrates | 4.7 g |
| Fiber | 0.5 g |
| Sugars | 2.5 g |
| Protein | 0.9 g |
Instructions:
-
Prepare the Pudding:
In a mixing bowl, prepare the sugar-free instant vanilla pudding according to the package directions. Use the recommended amount of cold milk to achieve a smooth, creamy consistency. Stir well to ensure there are no lumps. -
Add Vanilla Extract:
If desired, add 1/4 teaspoon of vanilla extract to the pudding mixture. Stir until well combined. The extract adds a subtle depth of flavor that enhances the overall taste of this dessert. -
Cool the Pudding:
Place a piece of waxed paper directly on the surface of the pudding to prevent a skin from forming. Allow the pudding to cool at room temperature for about 10 minutes, or until it reaches a more manageable temperature. -
Fold in the Bananas and Egg Whites:
Peel the bananas and slice them into small pieces. Gently fold the banana slices into the pudding mixture. In a separate bowl, beat the egg whites until stiff peaks form, then carefully fold them into the pudding and banana mixture. The egg whites give the dessert a light, airy texture that makes it even more enjoyable. -
Portion and Freeze:
Spoon the banana-pudding mixture into 10 paper baking cups placed inside a muffin tin. Make sure each cup is filled to the top, and smooth the surface to ensure even freezing. Place the muffin tin in the freezer and allow the Banana Freeze to freeze for at least 1 hour, or until firm. -
Serve and Enjoy:
After freezing, let the Banana Freeze stand at room temperature for 30 minutes before serving. This allows the dessert to soften slightly, making it easier to eat. Once ready, serve the Banana Freeze as a fun, tropical treat that’s sure to please everyone!
Tips & Variations:
- For extra flavor, you can add a dash of cinnamon or a drizzle of honey to the banana mixture before freezing.
- For a richer version, substitute the egg whites with whipped cream or Greek yogurt.
- If you prefer a more indulgent treat, you can use regular pudding mix instead of the sugar-free version, although this will increase the calorie count.
- For a kid-friendly twist, serve the Banana Freeze with a few colorful sprinkles or drizzle some melted dark chocolate over the top before freezing for a fun presentation.
This Banana Freeze recipe is perfect for those looking for a light, fruity dessert that’s both refreshing and easy to make. Whether you’re enjoying a family meal or hosting a gathering, this treat is a delightful addition to any menu!
