Healthy Banana Oatmeal Walnut Bread Recipe (Eggless Option)
Description
The Healthy Banana Oatmeal Walnut Bread is a delightful reinvention of the classic banana bread. With a soft, cake-like texture, this bread can be enjoyed in various ways – whether as a tea-time snack, a wholesome breakfast, or a decadent dessert paired with vanilla custard. The bread boasts the same delicious flavor as traditional banana bread, yet the addition of oatmeal and walnuts makes it a wholesome, nutrient-packed option. It’s perfect for anyone looking for a healthier twist on a classic recipe.
This recipe is designed to be flexible, offering an egg-free alternative for those following a vegetarian or vegan diet. With the richness of ripe bananas and the crunch of walnuts, this banana bread is not only delicious but also nourishing.
Cuisine
Continental
Course
Snack
Diet
Vegetarian (with an Eggless option)
Ingredients
| Ingredients | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1 cup |
| Whole Wheat Flour | 1 cup |
| Caster Sugar | 1/2 cup |
| Baking Powder | 1-1/2 teaspoons |
| Salt | A pinch |
| Ripe Bananas, mashed | 1-1/2 cups |
| Extra Virgin Olive Oil | 1/2 cup |
| Whole Eggs or Flax-Meal Egg Replacer | 2 whole eggs (or flax-meal egg replacer) |
| Vanilla Extract | 1 teaspoon |
| Walnuts, chopped | 1/4 cup |
Preparation Time
20 minutes
Cooking Time
40 minutes
Instructions
-
Preheat and Prepare the Pan:
- Begin by preheating your oven to 180°C (350°F).
- Grease a loaf pan with butter and dust it lightly with flour to prevent the bread from sticking. Set aside.
-
Combine Dry Ingredients:
- In a large mixing bowl, or the bowl of a stand mixer, combine the whole wheat flour, instant oats, caster sugar, baking powder, and salt.
- Use a spatula or the paddle attachment of the stand mixer to whisk the dry ingredients together until they are well combined.
-
Add Wet Ingredients:
- To the dry ingredients, add the mashed ripe bananas, vanilla extract, extra virgin olive oil (or canola oil), whole eggs (or flax-meal egg replacer), and chopped walnuts.
- Beat the mixture until the ingredients are thoroughly combined. Be careful not to overmix, as you want to maintain the air pockets in the batter to ensure the bread is light and fluffy.
-
Transfer to Loaf Pan:
- Spoon the batter into the prepared loaf pan, spreading it out evenly to ensure a smooth surface.
-
Bake:
- Place the loaf pan in the preheated oven and bake for 35 to 45 minutes, or until a tester inserted into the center of the bread comes out clean. The top of the bread should be golden brown and firm to the touch.
-
Cool and Serve:
- Remove the bread from the oven and allow it to rest in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
- Once cooled, slice and serve. This banana oatmeal walnut bread is perfect as a snack, breakfast, or a healthy dessert.
Serving Suggestions
This Healthy Banana Oatmeal Walnut Bread is wonderfully versatile. Serve it as a delicious snack with a cup of tea or coffee, or enjoy it as a wholesome breakfast alongside your favorite yogurt or fruit. For an indulgent dessert, top a slice with vanilla custard or a dollop of whipped cream.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~210 kcal |
| Protein | ~4g |
| Carbohydrates | ~30g |
| Dietary Fiber | ~4g |
| Sugars | ~12g |
| Fat | ~10g |
| Saturated Fat | ~1.5g |
| Cholesterol | 0mg (with egg replacer) |
| Sodium | ~150mg |
This Healthy Banana Oatmeal Walnut Bread recipe is the perfect balance of health and flavor, offering a nutritious twist on a beloved classic. It’s ideal for anyone looking to enjoy a guilt-free snack that doesn’t compromise on taste or texture.
