Beef Round Bottom Round Roast (18″ Fat All Grades Cooked)
This Beef Round Bottom Round Roast is a delicious and protein-packed option for any meal. It is a versatile cut of beef that can be used in various dishes, offering a rich flavor and a tender texture once cooked to perfection. This particular roast, prepared with its 18″ fat content, provides essential nutrients that make it a great addition to a balanced diet.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 163 kcal |
| Protein | 28.0 g |
| Fat | 5.72 g |
| Saturated Fats | 1.972 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.35 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 177.0 mg |
| Potassium | 230.0 mg |
| Sodium | 37.0 mg |
| Zinc | 4.82 mg |
| Copper | 0.07 mcg |
| Manganese | 0.01 mg |
| Selenium | 31.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.063 mg |
| Riboflavin (B2) | 0.158 mg |
| Niacin (B3) | 5.03 mg |
| Vitamin B6 | 0.376 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 1.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product does not contain any common allergens such as gluten, dairy, or soy. It is suitable for those with specific dietary restrictions, provided they do not have allergies to beef.
Dietary Preferences
- High-Protein: With 28 grams of protein per 100 grams, this cut is perfect for those on a high-protein diet.
- Low-Carb: This beef cut contains zero carbohydrates, making it an excellent option for those following a low-carb or ketogenic diet.
- Paleo-Friendly: As a natural animal product, it fits within the Paleo diet guidelines.
- Low-Sodium: With only 37 milligrams of sodium, this beef cut can be enjoyed by those looking to reduce sodium intake.
- Keto-Friendly: With minimal carbs and high protein, it aligns well with ketogenic dietary preferences.
Cooking Advice
For the best results, roast the Beef Round Bottom Round Roast in the oven, slow-cook it, or use it in stews. If you prefer a juicy roast, be sure to cook it at a low temperature for a long period to allow the meat to become tender. You can also season it with herbs such as rosemary, thyme, and garlic for an extra layer of flavor. Pair it with your favorite vegetable side dishes or serve it alongside mashed potatoes for a satisfying meal.
Conclusion
Beef Round Bottom Round Roast is a lean yet flavorful option that offers an excellent source of protein and essential vitamins and minerals. Its versatility allows it to be incorporated into a wide range of dishes, making it a staple in many kitchens. Whether you’re making a roast for a family dinner or preparing a hearty stew, this cut of beef is sure to impress with its rich taste and nutritional benefits.
