Beef Short Loin Top Loin Steak (18″ Fat, Raw) – Nutritional Profile
This cut of beef, known as the Beef Short Loin Top Loin Steak, is a flavorful and protein-packed option for a variety of dishes. It is a tender cut from the top of the short loin, characterized by its mild marbling and satisfying texture. Below is a detailed breakdown of its nutritional content per 100g serving.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 133.0 kcal |
| Protein | 23.07 g |
| Total Fat | 3.88 g |
| Saturated Fats | 1.432 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 1.63 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 214.0 mg |
| Potassium | 361.0 mg |
| Sodium | 57.0 mg |
| Zinc | 4.05 mg |
| Copper | 0.078 mcg |
| Manganese | 0.011 mg |
| Selenium | 31.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.078 mg |
| Riboflavin (Vitamin B2) | 0.124 mg |
| Niacin (Vitamin B3) | 6.703 mg |
| Vitamin B6 | 0.651 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 0.98 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut is free from common allergens such as gluten, dairy, and nuts, making it a versatile option for a variety of dietary needs. However, always verify if other ingredients in your preparation may introduce allergens.
Dietary Preferences:
- Gluten-Free: Naturally free from gluten, suitable for individuals with gluten sensitivity or celiac disease.
- High in Protein: A great source of high-quality protein, ideal for muscle building and repair.
- Low Carbohydrates: Contains no carbohydrates, making it suitable for low-carb and keto diets.
- Iron-Rich: This steak is an excellent source of heme iron, which is crucial for maintaining healthy blood cells and energy levels.
- Suitable for Omnivores: Being a meat product, it is not suitable for vegetarians or vegans.
Cooking Tips and Advice:
This Beef Short Loin Top Loin Steak is best prepared using methods that preserve its tender texture and rich flavor, such as grilling, broiling, or pan-searing. It can be seasoned simply with salt, pepper, and your favorite herbs, or marinated for a deeper flavor. Allow the steak to rest for a few minutes after cooking to ensure that the juices redistribute, enhancing its tenderness.
While this cut is lean, the marbling within the meat ensures it remains juicy when cooked to your preferred level of doneness. Be sure to monitor the cooking time carefully to avoid overcooking, as this may lead to dryness.
Conclusion:
The Beef Short Loin Top Loin Steak is a versatile and nutritious choice for those seeking a protein-packed meal with a balance of essential nutrients. Its minimal fat content makes it an excellent option for health-conscious individuals, while its rich flavor appeals to meat lovers. Whether grilled, pan-seared, or broiled, this steak will elevate any meal, offering a satisfying and delicious experience.
