Beef Shoulder Pot Roast or Boneless Steak (Raw, 0″ Fat)
Beef shoulder pot roast or boneless steak with no visible fat is an excellent protein-packed option for a hearty meal. It’s a great source of essential vitamins and minerals, including iron, phosphorus, and zinc, while being low in carbohydrates, making it an ideal choice for those following low-carb or keto diets. The rich, savory flavor and tender texture of this cut provide a satisfying eating experience when prepared correctly.
Here’s a breakdown of its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 123 kcal |
| Protein | 21.64 g |
| Total Fat | 4.09 g |
| Saturated Fat | 1.653 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 2.64 mg |
| Magnesium | 25 mg |
| Phosphorus | 236 mg |
| Potassium | 399 mg |
| Sodium | 73 mg |
| Zinc | 6.86 mg |
| Copper | 0.074 mcg |
| Manganese | 0.013 mg |
| Selenium | 24.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.212 mg |
| Niacin (Vitamin B3) | 4.618 mg |
| Vitamin B6 | 0.583 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.76 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef shoulder pot roast or boneless steak (raw) is a naturally allergen-free protein source, with no common allergens such as gluten, dairy, or soy. However, always check for any potential cross-contamination during preparation or processing.
Dietary Preferences
- Low-Carb & Keto: With 0 grams of carbohydrates, this beef cut is ideal for low-carb or ketogenic diets.
- High-Protein: At 21.64 grams of protein per 100 grams, it’s an excellent choice for those looking to boost their protein intake.
- Paleo & Whole30: As an unprocessed animal protein, it fits perfectly into both Paleo and Whole30 meal plans.
Cooking Tips
Beef shoulder pot roast or boneless steak is versatile and can be cooked using various methods like roasting, grilling, or slow cooking. For a tender, melt-in-your-mouth experience, consider slow cooking the beef in a braise or stew with vegetables and seasonings of your choice. Alternatively, grilling or pan-searing the steak can provide a caramelized exterior with a juicy, tender interior. To retain maximum flavor and nutrients, avoid overcooking this cut.
Conclusion
This lean cut of beef offers an excellent balance of protein, essential vitamins, and minerals, making it a nutritious choice for many different dietary preferences. Whether you prepare it as a roast or steak, it’s a delicious, filling, and healthy option for any meal.
