Here’s the revised and detailed ingredient information for the Soup with Vegetables and Beef (canned with condiments) for the Love With Recipes site:
Soup with Vegetables and Beef (Canned with Condiments) – Nutritional Overview
This soup is a comforting and hearty option, blending the goodness of vegetables with beef, offering a rich and flavorful experience with every spoonful. Ideal for those seeking a light yet nutritious meal, it provides essential vitamins and minerals while maintaining a balanced profile.
Nutritional Breakdown (Per Serving):
- Energy: 63 kcal
- Protein: 4.45 g
- Fat: 1.51 g
- Saturated Fats: 0.68 g
- Carbohydrates: 8.11 g
- Dietary Fiber: 1.6 g
- Sugars: 0.89 g
- Vitamins & Minerals:
- Calcium: 13 mg
- Iron: 0.89 mg
- Magnesium: 5 mg
- Phosphorus: 32 mg
- Potassium: 138 mg
- Sodium: 706 mg
- Zinc: 1.23 mg
- Copper: 0.145 mcg
- Manganese: 0.25 mg
- Selenium: 2.2 mcg
- Vitamin C: 1.9 mg
- Thiamin (Vitamin B1): 0.029 mg
- Riboflavin (Vitamin B2): 0.039 mg
- Niacin (Vitamin B3): 0.823 mg
- Vitamin B6: 0.06 mg
- Folate: 8 mcg
- Vitamin B12: 0.25 mcg
- Vitamin A: 155 mcg
- Vitamin E: 0.48 mg
- Vitamin D2: 0.0 mcg
Dietary Preferences and Allergen Information:
Allergen Information:
This soup is typically safe for most individuals, but it may contain trace amounts of common allergens depending on the brand of canned goods used, such as soy or wheat derivatives. Always check the ingredient labels for specific allergens, especially for condiments that may contain additional ingredients like preservatives or flavor enhancers.
Dietary Preferences:
- Low-Calorie: With only 63 kcal per serving, this soup is a great option for those managing their calorie intake.
- Moderate Protein: A solid source of protein at 4.45 g per serving, making it a satisfying choice for those looking to support muscle maintenance or increase satiety.
- High in Sodium: The sodium content is relatively high at 706 mg per serving, which may need to be considered by individuals on a low-sodium diet or those managing hypertension.
Advice on Consumption and Storage:
- Storage: Keep canned soups in a cool, dry place before opening. Once opened, transfer the leftover soup to an airtight container and refrigerate for up to 3 days.
- Serving Tips: This soup pairs wonderfully with a side of whole-grain crackers or a light salad for a balanced meal. Consider adding extra fresh vegetables or a sprinkle of herbs for a nutritional boost and enhanced flavor.
Conclusion:
Soup with Vegetables and Beef in a canned form with condiments is an easy and convenient meal that provides essential nutrients while being both filling and comforting. While it offers a moderate amount of protein and fiber, it’s important to be mindful of its sodium content. Always check labels for allergens and adjust the soup’s seasoning and additives based on your dietary needs for a healthier and more customized eating experience.
