Beetroot, Sweet Potato and Oatmeal Cutlet Recipe
Description
The Beetroot, Sweet Potato, and Oatmeal Cutlet is a delicious and nutritious snack that combines the earthy sweetness of beetroots and sweet potatoes with the heartiness of oats. Packed with fiber, manganese, and potassium, these cutlets offer a wholesome treat for anyone seeking to add more vegetables and grains to their diet. The dish is a great way to sneak in nutrients while satisfying your hunger, making it ideal for after-school snacks, tea-time treats, or a healthy appetizer at your next gathering. The vibrant colors of beets and sweet potatoes make these cutlets visually appealing, and their crunchy exterior with a soft, flavorful interior is sure to delight everyone.
Cuisine: Indian
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroots | 2, grated |
| Sweet Potatoes | 2, boiled and mashed |
| Instant Oats (Oatmeal) | 1/2 cup, roasted |
| Sweet Corn | A handful, boiled |
| Green Chillies | 2, finely chopped |
| Red Chilli Powder | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Black Salt (Kala Namak) | 1/2 teaspoon |
| Coriander (Dhania) Leaves | 3 tablespoons, finely chopped |
| Ginger | 1 inch, grated |
| Whole Wheat Bread Crumbs | 1/2 cup, made fresh |
| Oil | 2 tablespoons |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Serves: 4-6
Instructions
-
Prepare the Sweet Potato
Begin by boiling the sweet potatoes in a pressure cooker. Once cooked, peel off the skin and mash the sweet potatoes thoroughly. Set them aside for later use. -
Roast the Oats
In a wide pan, dry roast the instant oats until they turn light brown and slightly crispy. Set the roasted oats aside to cool. -
Mix the Ingredients
In a large mixing bowl, add the grated beetroots, boiled and mashed sweet potatoes, roasted oats, boiled sweet corn kernels, finely chopped green chillies, coriander leaves, grated ginger, and all the spices (red chilli powder, amchur, cumin powder, black salt). Add half of the fresh bread crumbs to the mixture. Season with salt to taste. Use your hands or a spoon to mix everything together until all ingredients are well combined. -
Shape the Cutlets
Divide the mixture into equal portions and shape each portion into an oval or round flat cutlet, depending on your preference. -
Coat the Cutlets
Take the remaining bread crumbs and gently coat each cutlet with them, pressing lightly so that the crumbs stick to the surface of the cutlets. -
Cook the Cutlets
Heat the oil in a frying pan over medium heat. Once the oil is hot, place the crumb-coated cutlets into the pan. Cook them for about 5 minutes on one side, or until they form a golden, crispy crust. Flip the cutlets over and cook the other side until it is golden brown as well. -
Serve
Once cooked, remove the cutlets from the pan and drain any excess oil on a paper towel. Serve the Beetroot, Sweet Potato, and Oatmeal Cutlets hot with a side of green chutney and a cup of masala tea for a complete snack experience.
Tips for a Perfect Cutlet:
- Texture Variation: For extra crunch, you can mix a tablespoon of crushed cornflakes into the bread crumbs.
- For a Gluten-Free Version: Use gluten-free breadcrumbs or skip the breadcrumbs and coat the cutlets in a layer of rice flour.
- Spice Level: Adjust the quantity of green chillies and red chilli powder to suit your spice preference. You can also experiment by adding a pinch of garam masala for an extra kick.
- Serving Suggestions: These cutlets pair wonderfully with a fresh yogurt dip or a tangy tamarind chutney for added flavor.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Carbohydrates | 30g |
| Protein | 4g |
| Fat | 5g |
| Fiber | 6g |
| Sodium | 200mg |
| Potassium | 500mg |
| Vitamin C | 15% of RDI |
| Calcium | 2% of RDI |
Conclusion
The Beetroot, Sweet Potato, and Oatmeal Cutlet is a wonderfully nutritious and flavorful snack that is perfect for any occasion. Whether you’re looking for a light appetizer, a healthy snack for kids, or a tasty addition to your tea-time menu, these cutlets tick all the boxes. Their unique blend of wholesome ingredients, coupled with the delicious crispiness from the breadcrumbs, makes them a delightful treat that is sure to satisfy both the palate and the body’s nutritional needs.
Enjoy these vibrant, health-packed cutlets and bring a burst of color and flavor to your meal with every bite!
