Bison Chuck Shoulder Clod (Raw)
Bison chuck shoulder clod, often referred to as a lean and flavorful cut of game meat, is a versatile ingredient in the kitchen, especially for those seeking a healthier alternative to traditional beef. This particular cut is prized for its rich, tender texture and exceptional nutritional profile. Below is a detailed breakdown of the key nutritional information and benefits associated with this raw cut of bison meat, making it a fantastic choice for a variety of dishes, from stews to roasts.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 119 kcal |
| Protein | 21.12 g |
| Total Fat | 3.15 g |
| Saturated Fat | 1.345 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.88 mg |
| Magnesium | 24 mg |
| Phosphorus | 213.0 mg |
| Potassium | 353.0 mg |
| Sodium | 62.0 mg |
| Zinc | 5.27 mg |
| Copper | 0.202 mcg |
| Manganese | 0.013 mg |
| Selenium | 28.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.227 mg |
| Riboflavin (B2) | 0.347 mg |
| Niacin (B3) | 4.443 mg |
| Vitamin B6 | 0.472 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 2.46 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Bison chuck shoulder clod, like all meat cuts, contains no gluten, dairy, or common allergens. However, it is essential to ensure that no cross-contamination occurs if you have specific sensitivities.
Dietary Preferences:
- High in Protein: This bison cut is an excellent source of lean protein, ideal for muscle repair and growth, making it perfect for athletes or those following a high-protein diet.
- Low in Carbs: With zero carbohydrates, it’s suitable for low-carb or ketogenic diets.
- Low in Fat: Compared to traditional beef cuts, bison is naturally lower in fat, particularly saturated fat, making it a heart-healthier alternative.
- No Added Sugars: There are no sugars or artificial additives in this cut of bison, ensuring a pure and natural protein source.
Advice:
When cooking bison chuck shoulder clod, it’s important to consider its lean nature. To maintain tenderness, it’s best to slow-cook or braise this cut of meat. This allows the natural juices to soften the meat while preserving its flavor. You can use it for stews, pot roasts, or even grilling, though lower cooking times may be required for tender results.
Conclusion:
Bison chuck shoulder clod (raw) is a highly nutritious and versatile meat choice, offering a lean, protein-packed alternative to traditional red meats. Rich in essential minerals like zinc, phosphorus, and iron, as well as vitamins such as B6 and B12, it supports various dietary needs. Its naturally low fat and carbohydrate content make it an excellent choice for those following health-conscious eating plans, while its tender texture when properly prepared makes it a delicious addition to any meal. Whether you’re looking to diversify your protein sources or enhance your cooking with a game meat option, bison is a wonderful ingredient to explore.
