Bison Top Round Loin 1″ Steak (Raw)
Bison top round loin steak, a lean and nutrient-dense game meat, offers a rich, flavorful alternative to traditional beef. This steak is prized for its tenderness and low fat content, making it a healthier choice for those looking to reduce their saturated fat intake while still enjoying a hearty and satisfying meal. The bison’s natural habitat and diet contribute to its distinct taste, setting it apart from other meats.
Nutritional Information (Per 100g Raw Bison Top Round Loin 1″ Steak)
| Nutrient | Amount |
|---|---|
| Energy | 122.0 kcal |
| Protein | 23.32 g |
| Total Fat | 2.43 g |
| Saturated Fat | 1.039 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.66 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 237.0 mg |
| Potassium | 390.0 mg |
| Sodium | 47.0 mg |
| Zinc | 2.92 mg |
| Copper | 0.131 mcg |
| Manganese | 0.047 mg |
| Selenium | 35.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.217 mg |
| Riboflavin (Vitamin B2) | 0.337 mg |
| Niacin (Vitamin B3) | 6.183 mg |
| Vitamin B6 | 0.562 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 1.55 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits & Nutritional Insights
Bison meat is an excellent source of high-quality protein, providing more than 23 grams per 100 grams. It supports muscle repair and growth, making it a valuable option for athletes and individuals with active lifestyles. The steak is notably low in fat, offering only 2.43 grams of total fat, with just over 1 gram of saturated fat. This makes it a heart-healthy choice compared to fattier meats, such as beef or pork.
Furthermore, bison top round loin steak is rich in key micronutrients such as iron, zinc, phosphorus, and magnesium, all of which play essential roles in various bodily functions, including energy production, bone health, and immune function. The steak also provides a good amount of B vitamins, including niacin (Vitamin B3), riboflavin (Vitamin B2), and Vitamin B6, which are crucial for metabolism and overall well-being.
Dietary Preferences and Allergen Information
- Dietary Preferences: Bison top round loin steak is suitable for a variety of diets, including paleo, keto, and low-fat eating plans. It is also a fantastic choice for those seeking lean, high-protein meals without sacrificing flavor.
- Allergen Information: This meat does not contain common allergens such as gluten, dairy, or soy, making it an excellent option for those with food sensitivities or allergies.
Cooking Tips
For the best flavor and texture, consider grilling or pan-searing this bison steak to your desired doneness. Its lean nature means it can dry out if overcooked, so aim for a medium-rare to medium finish for optimal tenderness. Marinating the steak beforehand with herbs and spices can enhance its natural flavors and create a more complex profile.
Conclusion
Bison top round loin 1″ steak is an excellent source of lean protein, essential vitamins, and minerals, making it a valuable addition to a balanced diet. Whether you’re seeking a healthier alternative to beef or simply looking to try something new, this nutrient-packed steak offers both delicious flavor and a range of health benefits.
