Healthy Black Bean Chili

🌶️ Welcome to LoveWithRecipes.com, where we’re about to embark on a culinary journey with a scrumptious Low-Fat Black Bean Chili that’s not only bursting with flavor but also healthy and easy to prepare! 🌶️

Low-Fat Black Bean Chili Recipe

Ingredients:

• 1 cup dried black beans, soaked overnight
• 2 tablespoons chili powder
• 2 onions, finely chopped
• 2 carrots, diced
• 2 garlic cloves, minced
• 2 celery stalks, finely chopped
• 1 cup plum tomatoes, diced
• 1 orange, quartered
• 1/2 cup Italian parsley, chopped
• 4 chicken bouillon cubes
• 2 tablespoons Tabasco sauce
• 2 teaspoons cumin

Nutritional Information:

• Calories: 339.2
• Fat: 2.4g
• Saturated Fat: 0.5g
• Cholesterol: 0.3mg
• Sodium: 731.1mg
• Carbohydrates: 63.7g
• Fiber: 16.3g
• Sugar: 10.7g
• Protein: 19.6g

Cooking Times:

Instructions:

1. Soak the Beans:

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   • Begin by soaking the dried black beans overnight. Once soaked, drain and rinse thoroughly.

2. Boil the Beans:

   • In a large pot, cover the soaked beans with water, bring to a boil, and then let them simmer for approximately 1 hour. This will start the magic of softening those delightful black beans.

3. Spice it Up:

   • Now, it’s time to introduce the flavor powerhouse! Add in chili powder, finely chopped onions, diced carrots, minced garlic, chopped celery, and the diced plum tomatoes. Stir this vibrant mix well.

4. Infuse the Aromatics:

   • Quarter the orange and add it to the pot. The citrusy goodness will infuse a unique twist to your chili. Don’t forget to drop in those chicken bouillon cubes, Tabasco sauce, and the aromatic cumin.

5. Simmer to Perfection:

   • Let the chili simmer for an additional 1 1/2 hours or until the black beans are tender, soaking up all those incredible flavors. If needed, add more water to maintain that perfect chili consistency.

6. Remove and Serve:

   • Fish out those orange quarters; they’ve done their job! Your Low-Fat Black Bean Chili is now ready to be served. Spoon it generously over your favorite cooked whole grains for a wholesome meal.

7. Garnish and Enjoy:

   • Sprinkle the chopped Italian parsley on top for a burst of freshness. Each spoonful is a symphony of textures and flavors that will dance on your taste buds.

This Low-Fat Black Bean Chili is a Tex-Mex sensation with a Southwestern U.S. flair, ensuring a healthy, low-cholesterol meal in less than 4 hours. Easy to prepare, this recipe is perfect for those who crave a hearty, soul-warming bowl of chili without compromising on health. Give it a try and let the love for this recipe spread in your kitchen! 🌶️✨