Eggplant (Cooked, Blended, Dried, Without Salt)
Eggplant is a versatile vegetable that brings a tender texture and mild, slightly earthy flavor to a wide range of dishes. When cooked, blended, and dried without added salt, eggplant retains much of its natural nutrition, making it a great choice for health-conscious recipes.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 35 kcal |
| Protein | 0.83 g |
| Total Fat | 0.23 g |
| Saturated Fat | 0.044 g |
| Carbohydrates | 8.73 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.2 g |
| Calcium | 6 mg |
| Iron | 0.25 mg |
| Magnesium | 11 mg |
| Phosphorus | 15 mg |
| Potassium | 123 mg |
| Sodium | 1 mg |
| Zinc | 0.12 mg |
| Copper | 0.059 µg |
| Manganese | 0.113 mg |
| Selenium | 0.1 µg |
| Vitamin C | 1.3 mg |
| Thiamine (B1) | 0.076 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.6 mg |
| Vitamin B6 | 0.086 mg |
| Folate (B9) | 14 µg |
| Vitamin B12 | 0 µg |
| Vitamin A | 2 µg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0 µg |
Allergen Information:
Eggplant is naturally allergen-free, but always check for cross-contamination if preparing in environments where allergens are present.
Dietary Preferences:
- Vegan: Eggplant is plant-based and suitable for all vegan diets.
- Gluten-Free: This ingredient is inherently gluten-free.
- Low-Calorie: With only 35 kcal per 100g, eggplant is an excellent choice for calorie-conscious individuals.
- Low-Fat: With just 0.23g of fat per serving, eggplant supports heart-healthy eating.
- Low-Sodium: Naturally low in sodium, making it suitable for those following a low-salt or heart-healthy diet.
Cooking Advice:
Eggplant is incredibly versatile and can be roasted, grilled, sautéed, or incorporated into stews, curries, and casseroles. When prepared in this particular form (cooked, blended, and dried), it works well in soups, dips, and sauces, offering both texture and nutrition without overpowering other flavors. Its mild taste pairs beautifully with bold spices such as garlic, cumin, and paprika.
Conclusion:
Eggplant is a nutrient-packed, low-calorie, and flav
