Blt Pita: A Quick and Flavorful Lunch or Snack
Description:
This BLT Pita recipe is a light and delicious twist on the classic BLT sandwich, adapted to be lower in fat and calories while still delivering full flavor. A great choice for a family-friendly lunch or snack, it’s perfect for anyone looking for a healthier, yet satisfying option. The combination of low-fat mayonnaise, cream cheese, fresh vegetables, and crispy bacon is an irresistible treat that everyone will enjoy. Ready in just 20 minutes, this quick and easy recipe is perfect for beginner cooks and anyone short on time but still wanting a wholesome meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Low-fat mayonnaise | 1 tablespoon |
| Low-fat cream cheese | 16 ounces |
| Red bell pepper | 1/2, finely chopped |
| Black pepper | 1 1/2 teaspoons |
| Lettuce | 1 leaf |
| Roma tomatoes | 3, sliced |
| Red onion | 2 slices |
| Cheddar cheese | 1/4 cup, shredded |
| Whole wheat pita bread | 1/3, halved |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 415.7 kcal |
| Fat | 22 g |
| Saturated Fat | 13 g |
| Cholesterol | 70.3 mg |
| Sodium | 750.4 mg |
| Carbohydrates | 38.4 g |
| Fiber | 2.1 g |
| Sugar | 2.2 g |
| Protein | 16.1 g |
Instructions:
-
Prepare the Cream Cheese Mixture:
In a medium bowl, combine the low-fat mayonnaise and low-fat cream cheese. Beat together with black pepper until smooth and well-blended. -
Add the Red Bell Pepper:
Finely chop the red bell pepper and fold it into the cream cheese mixture. This will add a burst of color and a fresh, crunchy texture to your spread. -
Prepare the Pita Bread:
Slice the pita bread into halves, creating pockets for your fillings. Gently open each pita half to prepare them for stuffing. -
Assemble the BLT Pita:
Spread the cream cheese mixture generously inside each pita half. Layer on fresh lettuce leaves, crispy bacon strips, slices of roma tomatoes, and red onion rings. Sprinkle a little cheddar cheese over the top to finish. -
Serve and Enjoy:
Once assembled, enjoy these flavorful BLT pitas as a light lunch or a satisfying snack. Theyβre perfect for a healthy, quick meal the whole family will love.
Tips for Customization:
-
Make it Even Lighter:
If you prefer to reduce calories even more, you can opt for fat-free versions of the mayonnaise and cream cheese. -
Extra Veggies:
Add more veggies like cucumber or spinach to give your pita an even fresher taste. -
Vegan Version:
Substitute the cream cheese and cheddar cheese with vegan-friendly alternatives, and use plant-based bacon or leave it out entirely for a vegetarian version. -
For Extra Crunch:
Toast the pita halves lightly before stuffing for added texture.
Serving Suggestions:
- Pair with a side of fruit or a light salad for a complete meal.
- Serve with a refreshing glass of iced tea or sparkling water to complement the flavors of the BLT pita.
Why You’ll Love This Recipe:
This BLT pita is a healthier version of a classic favorite that the whole family can enjoy. With its creamy texture, crisp vegetables, and savory bacon, itβs sure to satisfy your cravings without the guilt. The low-fat cream cheese and mayo provide a rich base, while the fresh red bell pepper adds a nice crunch. The combination of these ingredients creates a perfect balance of flavors thatβs easy to make and even easier to enjoy.
Perfect for a quick lunch, snack, or even meal prep, this BLT pita is a versatile and delicious choice you can make in just 20 minutes.
