Healthy Blueberry-Banana Bread
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 6
Calories per Serving: 324.8
Description
This Healthy Blueberry-Banana Bread is a delightful combination of fresh blueberries and ripe bananas, creating a sweet yet wholesome bread thatβs perfect for breakfast, brunch, or an afternoon snack. I came up with this recipe after finding myself with an abundance of bananas and fresh blueberries, but without wanting to make a typical calorie-heavy treat like muffins or traditional banana bread. After a little experimenting, this low-fat, delicious recipe was born. We love how itβs both nutritious and indulgent, and itβs a great way to enjoy the fruits of the season while keeping things healthy.
Recipe Category: Breads
Keywords: Breakfast, Healthy, Brunch, Oven, Beginner Cook, < 4 Hours, Easy
Ingredients
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 1 cup |
| Whole wheat flour | 1/2 cup |
| Sugar | 1/2 cup |
| Baking powder | 2 1/2 tsp |
| Salt | 1/2 tsp |
| Oats | 1/2 cup |
| Eggs | 2 |
| Unsweetened applesauce | 1/2 cup |
| Bananas (mashed) | 3 |
| Fresh blueberries | 1 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 324.8 |
| Total Fat | 3.2 g |
| Saturated Fat | 0.8 g |
| Cholesterol | 62 mg |
| Sodium | 371 mg |
| Total Carbohydrates | 68.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 28.4 g |
| Protein | 8.6 g |
Instructions
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Prepare the Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, whole wheat flour, sugar, baking powder, salt, and oats. Mix everything together thoroughly to ensure an even distribution of the dry ingredients.
-
Mix the Wet Ingredients: In a separate bowl, crack the eggs and whisk them lightly. Add in the unsweetened applesauce and mashed bananas. Stir these ingredients until fully incorporated, creating a smooth mixture.
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Combine the Wet and Dry Ingredients: Gently pour the banana mixture into the dry ingredients. Stir until just combined, being careful not to overmix. The batter should be thick and slightly lumpy.
-
Add the Blueberries: Carefully fold in the fresh blueberries. Do this gently so as not to crush the berries too much, as they can break apart easily in the batter.
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Prepare for Baking: Lightly grease a loaf pan with cooking spray or a small amount of butter. Pour the prepared batter into the pan and spread it out evenly with a spatula.
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Bake the Bread: Place the loaf pan in a preheated oven at 350Β°F (175Β°C) and bake for about 1 hour, or until a toothpick inserted into the center comes out clean. Keep an eye on the bread, and if it starts to brown too much, loosely cover the top with aluminum foil to prevent burning.
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Cool and Serve: Once the bread is done, remove it from the oven and allow it to cool in the pan for about 10 minutes. Then, transfer the bread to a wire rack to cool completely. Slice and enjoy the moist, flavorful bread!
Serving Suggestions
This Healthy Blueberry-Banana Bread is perfect on its own or paired with a dollop of Greek yogurt or a smear of almond butter for an extra protein boost. It’s also an excellent option for packing in lunchboxes or serving at a brunch gathering.
Enjoy this guilt-free, tasty treat as part of your healthy lifestyle!
Why You’ll Love This Recipe
- Low in Fat: This recipe uses applesauce as a replacement for some of the fat youβd find in traditional banana breads or muffins, making it a healthier option for those watching their fat intake.
- Packed with Fiber: Whole wheat flour and oats are great sources of fiber, helping keep you fuller for longer and supporting digestive health.
- Naturally Sweetened: The natural sweetness from the bananas and blueberries reduces the need for added sugar, keeping this bread lower in sugar than many other baked goods.
Tips for Success
- Bananas: Make sure your bananas are ripe! The riper the bananas, the sweeter and more flavorful the bread will be.
- Blueberries: Fresh blueberries work best for this recipe, but frozen blueberries can be substituted. If using frozen, donβt thaw them, as this can cause the bread to become too soggy.
- Storage: This bread can be stored in an airtight container at room temperature for up to 3 days. For longer storage, freeze individual slices wrapped in plastic wrap for up to 3 months.
Try this Healthy Blueberry-Banana Bread for a delicious, nutrient-packed option that will brighten your mornings without the added sugar and fat of typical baked goods!
