Low Fat Blueberry Brownies
If you adore the tangy sweetness of fresh blueberries, you’ll find this recipe a delightful treat that combines them with the rich, chocolatey taste of cocoa. These Low Fat Blueberry Brownies offer a healthier twist on a classic dessert, perfect for those who want to indulge without the guilt. With just the right balance of sweetness and a hint of chocolate, they’re a great option for anyone looking to enjoy a sweet treat without compromising their health goals.
Ingredients
- 1 cup applesauce
- 1/2 cup sugar
- 1 teaspoon vanilla extract
- 1/2 cup whole wheat flour
- 1/2 cup unbleached white flour
- 1/4 cup cocoa powder
- 1/3 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/3 cup walnuts, chopped
- 1/2 cup fresh blueberries
- 1/2 cup frozen blueberries
Instructions
-
Preheat the Oven:
Begin by preheating your oven to 350°F (175°C). Prepare an 8-inch square baking pan by lightly spraying it with non-stick cooking spray to ensure easy removal of your brownies later. -
Mix Wet Ingredients:
In a medium-sized bowl, combine 1 cup of applesauce, 1/2 cup of sugar, and 1 teaspoon of vanilla extract. Stir the mixture until the sugar is well dissolved and everything is evenly blended. -
Combine Dry Ingredients:
In another bowl, whisk together 1/2 cup of whole wheat flour, 1/2 cup of unbleached white flour, 1/4 cup of cocoa powder, 1/3 teaspoon of baking soda, and 1/2 teaspoon of baking powder. Make sure these dry ingredients are well mixed to distribute the cocoa and leavening agents evenly. -
Incorporate Wet and Dry Ingredients:
Create a well in the center of the dry ingredients and pour the wet ingredients into this well. Gently stir the mixture until just combined. Be careful not to overmix as this could result in dense brownies. -
Fold in Nuts and Blueberries:
Gently fold in 1/3 cup of chopped walnuts and 1/2 cup each of fresh and frozen blueberries. The folding process should be done delicately to ensure the blueberries remain intact and are evenly distributed throughout the batter. -
Prepare for Baking:
Spread the brownie mixture evenly into the prepared baking pan. Use a spatula to smooth the top of the batter, ensuring an even surface for baking. -
Bake:
Place the pan in the preheated oven and bake for 25 to 30 minutes. The brownies are done when the center is firm to the touch and no longer sticky. To check for doneness, you can insert a toothpick into the center; it should come out clean or with just a few moist crumbs. -
Cool and Slice:
Allow the brownies to cool completely in the pan before slicing. This helps them set properly and makes cutting into squares easier. Once cooled, cut into 16 squares and enjoy!
Nutritional Information (Per Brownie)
- Calories: 79.6
- Fat: 2g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 55.8mg
- Carbohydrates: 15.7g
- Fiber: 1.5g
- Sugar: 6.8g
- Protein: 1.5g
Serving Suggestions
These brownies make a great addition to any dessert spread or can be enjoyed as a standalone treat. They’re perfect for sharing at gatherings or packing in lunchboxes for a healthy, satisfying snack. The combination of walnuts and blueberries not only adds texture but also enhances the overall flavor, making these brownies a hit with both kids and adults alike.
Enjoy these delectable Low Fat Blueberry Brownies and savor every bite of their wholesome goodness! 🍫🫐
