Indulge your taste buds in the delightful creation of a Low-Fat Blueberry Grunt, a culinary masterpiece designed to tantalize your senses with the natural sweetness of blueberries, coupled with a touch of light brown sugar, harmoniously melded with the wholesome goodness of unbleached flour and whole wheat pastry flour, elevated by the gentle rise of baking powder. This recipe, carefully crafted for those seeking a healthy dessert option, offers a burst of fruity goodness that’s low in protein and cholesterol, making it a guilt-free delight.
Low-Fat Blueberry Grunt
Preparation Time: 0 minutes
Cooking Time: Not specified
Total Time: 45 minutes
Servings: 8
Ingredients:
- 4 cups blueberries
- 1 cup light brown sugar
- 1 cup unbleached flour
- 1/2 cup whole wheat pastry flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 3/4 cup milk
Nutritional Information (per serving):
- Calories: 243.3
- Fat: 1.4g
- Saturated Fat: 0.6g
- Cholesterol: 3.2mg
- Sodium: 186.8mg
- Carbohydrates: 56.1g
- Fiber: 3.2g
- Sugar: 33.8g
- Protein: 3.9g
Instructions:
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In a large nonaluminum saucepan, embark on the culinary journey by combining the vibrant blueberries and 1/2 cup of light brown sugar, creating a symphony of flavors that will dance on your palate.
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Set the stage over medium heat, stirring the berry ensemble occasionally, until the berries reach a crescendo by coming to a gentle boil, releasing their natural juices and sweetness into the concoction.
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While the berries perform their magic, take center stage in another act of culinary brilliance. In a medium bowl, conduct a seamless symphony of flours – unbleached and whole wheat pastry, blending them with the rising power of baking powder, the subtlety of salt, and the aromatic dance of cinnamon and nutmeg. Sift these ingredients together, creating a harmonious blend that will form the foundation of your dumplings.
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Introduce the supporting character – milk. Add it to the flour composition, mixing with precision just until moistened, creating a dough that holds the promise of light, fluffy dumplings.
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As the berry medley simmers with anticipation, make your entrance by dropping dumplings onto the stage. Use a tablespoon to measure out these delectable morsels, placing them gently into the boiling berry mixture.
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With a flourish, cover the spectacle with a tight-fitting lid, lowering the heat slightly to let the culinary drama unfold. Allow the dumplings to cook without lifting the lid, letting the flavors intensify for approximately 15 minutes.
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As the final act approaches, prepare to serve by using a large spoon to transfer the dumplings into a waiting bowl, creating a stage for the grand finale.
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Surround these delectable dumplings with the star of the show – the berries, ensuring they are arranged in a visually appealing manner, creating a picturesque presentation.
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In a dramatic gesture, break open the dumplings with two forks, revealing their tender, fluffy interior that eagerly soaks up the berry juices.
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To elevate this culinary performance to its pinnacle, serve the Low-Fat Blueberry Grunt warm, crowned with the regal presence of vanilla ice cream or a nondairy frozen vanilla dessert, creating a symphony of temperatures and textures that will leave your audience in awe.
In conclusion, the Low-Fat Blueberry Grunt is not just a recipe; it’s a culinary masterpiece that invites you to savor the magic of blueberries and experience the joy of a healthy, delectable dessert. So, gather your ingredients, set the stage, and let the cooking symphony begin!
