Boiled Egg White Sandwich Recipe
A simple yet satisfying choice for a wholesome breakfast or snack, the Boiled Egg White Sandwich combines the delicate flavors of boiled egg whites, fresh vegetables, and a touch of spice. Perfect for those who want to enjoy a nutritious, low-calorie sandwich, this recipe uses only the egg whites and pairs them with whole wheat bread, making it both a filling and healthy option. With just a few ingredients, this sandwich comes together quickly and is sure to become a family favorite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boiled Eggs (whole) | 2 |
| Whole Wheat Brown Bread | 3 slices |
| Onion (julienned) | 1/2 medium |
| Black Pepper Powder | 1/2 teaspoon |
| Cheese Slice | 1 slice |
| Butter | 2 tablespoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 14g |
| Carbohydrates | 33g |
| Fat | 16g |
| Fiber | 4g |
| Sodium | 400mg |
| Cholesterol | 185mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Servings
- Serves: 2
Cuisine
- Continental
Course
- World Breakfast
Diet
- Eggetarian
Instructions
Step 1: Prepare the Egg Whites
Begin by peeling the boiled eggs, ensuring the egg yolks are completely separated. Carefully chop the egg whites into small cubes to make them easier to mix and spread.
Step 2: Prepare the Egg Mixture
In a mixing bowl, combine the chopped egg whites with julienned onions, black pepper powder, and salt to taste. Add a slice of cheese to the mixture, tearing it into smaller pieces to help it blend in better. Mix everything thoroughly until well combined.
Step 3: Assemble the Sandwich
Spread butter generously on one side of each bread slice. This adds flavor and helps achieve a golden, crispy texture when grilled.
Take the first slice of buttered bread and spread a portion of the egg white and onion mixture on top. Place a second slice of bread, buttered side up, on top of the first layer, and repeat the process by spreading the remaining egg mixture over it. Finish with the third slice of bread, buttered side down.
Step 4: Grill the Sandwich
Heat a grill pan over medium heat and place the assembled sandwich onto the pan. Grill the sandwich until the bread is golden brown and crispy, about 3-5 minutes on each side. The sandwich should be toasted to perfection, with the egg mixture slightly warmed through.
Step 5: Serve
Once the sandwich is grilled, remove it from the pan and cut it into triangles for easy serving. You can serve your Boiled Egg White Sandwich with a refreshing glass of Masala Chai or fresh fruit juice to elevate your meal.
Serving Suggestions
This sandwich is perfect for a light breakfast or as a healthy snack. Serve it with a steaming cup of Masala Chai or any juice of your choice to make it a complete meal. It’s also a great addition to any kitty party or casual get-together with friends and family.
Why You’ll Love This Boiled Egg White Sandwich
- Quick and Easy: With a prep time of just 10 minutes and a total time of 40 minutes, this sandwich is an excellent choice for busy mornings or when you’re craving a nutritious snack.
- Healthy and Light: By using only the egg whites, this sandwich provides a healthy dose of protein without the added fat and cholesterol from the yolks.
- Perfect for All Ages: Whether you’re looking to start your day with a filling breakfast or need a wholesome lunch, this sandwich satisfies all cravings while being light on calories.
- Versatile: You can modify this recipe by adding your favorite vegetables or herbs, or swap the cheese for a vegan alternative for a customized touch.
Try this delicious Boiled Egg White Sandwich and enjoy a healthy yet flavorful meal that’s both easy to make and satisfying to eat!
